core workouts

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Core Workouts for Strength Where it Matters – Without Killing Yourself in the Process

Core workouts are incredibly important. After all, almost every movement you make involves your body’s core to some degree or another. When doing any power moves, running, agility drills, or sports, most of your body’s power flows through your core.

What is the core? Your core is the muscle that connects your upper and lower body. […]

By |July 8th, 2009|ab routines|2 Comments
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