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	<title>Belly Fat Loser &#187; core workouts</title>
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		<title>Core Workouts for Strength Where it Matters &#8211;  Without Killing Yourself in the Process</title>
		<link>http://belly-fat-loser.com/ab-routines/core-workouts-for-strength-where-it-matters-without-killing-yourself-in-the-process.php</link>
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		<pubDate>Wed, 08 Jul 2009 14:40:33 +0000</pubDate>
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				<category><![CDATA[ab routines]]></category>
		<category><![CDATA[core workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>

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		<description><![CDATA[Core workouts are incredibly important. After all, almost every movement you make involves your body&#8217;s core to some degree or another. When doing any power moves, running, agility drills, or sports, most of your body&#8217;s power flows through your core. What is the core? Your core is the muscle that connects your upper and lower [...]]]></description>
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