creatine

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Can Creatine Help You Lose Fat

One question I’m asked fairly frequently is “Can creatine help you lose fat?” Creatine monohydrate is one of the most popular and effective fitness supplements on the market today. The main reason athletes and fitness enthusiasts use it is to increase their ability to train hard and gain muscle mass. It has been popular for […]

By |July 15th, 2009|supplements|1 Comment

Creatine Side Effects – Is Creatine Safe and Effective?

Creatine is one of the most popular bodybuilding, athletic, and fitness supplements on the market. It is used mainly to increase muscle size, strength, and endurance. It first skyrocketed to popularity when used by Olympic athletes in the late 1980’s, and has remained popular among athletes and fitness enthusiasts ever since. Despite its popularity, many […]

By |May 8th, 2009|supplements|1 Comment

Creatine Supplement – Can it Build Muscle and Burn Fat?

Creatine (methyl guanidine-acetic acid) has been on the bodybuilding scene since the late 1980’s as a supplement purported to dramatically help increase muscle mass and endurance. Can creatine live up to it’s billing as muscle builder?

Just what is creatine anyway? Is it something that’s banned in baseball? Can it give you an unfair advantage hitting […]

By |February 15th, 2009|supplements|5 Comments
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