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Tag: Diet

Acerola Cherry – Where to Buy This Superfood and How it Can Help You Lose Fat

25 August, 2010 (14:07) | Diet | By:

Acerola cherry (Malpighia Glabra L. ) has recently been touted for that buzzword of health, antioxidants, but the acerola cherry is not new, having been enjoyed by people in North, Central, and South America for centuries. In fact, it grows natively in the U.S., Mexico, and Central America, and is beginning to be cultivated especially [...]

Weight Loss Diet Plan or Lifestyle Change – What’s The Difference, and How Can One Help You Lose Weight Faster and keep it Off Longer?

17 August, 2010 (13:57) | Diet | By:

One of the questions I’m asked more frequently than almost any other is about finding a weight loss diet plan that will help people lose weight really fast. Of course, what they actually mean is losing fat, but it’s what you mean, not what you say, right? Even if they asked the right question, do [...]

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

23 July, 2010 (14:40) | Diet, Fat and Fitness Research, build muscle, weight loss tips | By:

The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]

Why Some Fish You Eat Has Almost No Omega-3, and Might Actually Be Dangerous to Eat!

9 June, 2010 (05:04) | Diet | By:

Many health experts extol the benefits of eating fish. I eat it all the time. After all, fish is a fantastic source of complete protein and is loaded with the Omega-3 fatty acids that we’re always being told are great for our cardio-vascular systems. Studies and anecdotal evidence has even show that Omega-3s can help [...]

How to Lose Weight and Still Live a Normal Life

6 June, 2010 (17:35) | Guest Posts | By:

Weight loss can seem like an impossible mountain to climb. There are so many complex diets and exercise routines out there that truly make weight loss an incredibly difficult task to master. While it is true that some habits will need to be changed, your entire life does not have to completely turn upside down [...]

How to Lose Weight Fast – Start Counting

17 May, 2010 (17:31) | Diet | By:

One of the things that people with a few extra pounds hanging around their waist want to know is how to lose weight fast, as if they can just do this or that and watch the pounds fall away in a couple of days. While that would be great, it all comes down to the [...]

Morning Wake and Power Breakfast Shake

27 April, 2010 (15:07) | Diet | By:

Here is a great shake you can make in the morning that will get you started on the right foot. It will power your body with nutrients for the day, and keep you going without making you feel heavy. It will get your metabolism going so you burn fat from the beginning. It’s also full [...]

Foods That Speed Metabolism

24 April, 2010 (00:41) | Diet | By:

Here is one of the big secrets to weight loss, except that it isn’t really such a secret:Your metabolism, or more correctly, your metabolic rate, is one of the primary factors that will influence weather you lose weight or not. One of the keys to speeding your metabolism is the foods you eat and when [...]

New Changes to School Lunch Programs Could Start Kids Eating Right

14 April, 2010 (05:25) | Diet, fitness | By:

Proposed changes to federal legislation governing school lunch programs, the Child Nutrition Act,  would put them under the direct control of the FDA. While this represents a broad expansion of federal government power into an area traditionally the province of state and local governments, it could help the nation’s children eat a more balanced diet. [...]

A Fat Loss Mistake Many People Make – And How to Avoid It

12 April, 2010 (13:57) | Diet | By:

One of the most common fat loss mistakes people make is they simply eat too much. Sure, they do everything that they read about here and other places; you know, eat small meals, only eat low glycemic index carbs, no carbs after dinner, plenty of protein and good fats in their diet, the whole gamut. [...]

Is Chocolate Bad For Your Health?

2 April, 2010 (15:20) | Diet | By:

Chocolate is one of the world’s favorite treats. It is especially popular in North America and Western Europe. Americans alone gobbled down over 3 billion pounds of chocolate last year, and yes, that is billion with a “B”. The most chocolate indulgers are the Swiss and Austrians, whose citizens average over 20lbs per person each [...]

Healthy Fast Food Choices – You Can Lose Weight on a Fast Food Diet

30 March, 2010 (15:09) | fitness | By:

It’s a fact of life today that too many people rely on a fast food diet to keep them going. The demands of time, screaming kids, and sometimes outright laziness,  get us going up to the drive through window way more often than is nutritionally prudent. What if I told you that you could maintain [...]


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