Belly Fat Loser

If yoiur A1C is high, the clock is ticking. All manner of dire consequences can befal you, so please get it under control while you can! Last May (2011) I was diagnosed with Type 1 diabetes. I can’t say it was unexpected. Even an amateur geneticist would have found it an easy prediction. After all, [...]

‘Tis the season to get rid of belly fat. Actually, that starts next week. This is still the season to gain it for most people. They’ll be making all sorts of promises they have every intention of, but little chance of actually keeping vis-a-vis their fat loss goals for the new year. Here is how [...]

If you’ve been training for a while, or you’re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. Not losing muscle is vitally important if you want to see your [...]

Are you, just maybe, addicted to bread? I ask you, is there anything more powerful than the smell of freshly baking bread? It matters not whether the variety in question is sweet bread, cinnamon rolls, 8-grain, whole wheat, or potato bread, when that smell hits those olfactory sensors buried deep within your nose, it just [...]

Protein is an important building block for our body. Muscle, hair, skin and connective tissue are mainly made up of protein. In addition, protein is a unique and powerful player in all of the cells and most of the fluids in our bodies. Many of our bodies’ important chemicals such as enzymes, neurotransmitters and even [...]

Sugar addiction is one of the most threatening dietary conditions in The U.S. The dangers of sugar and it’s connection with obesity and other health problems are well documented. In fact, eating large quantities of refined sugar has a correlation to obesity that’s just too strong to ignore. One could well argue (and I have, [...]

What are the main vitamin D deficiency symptoms? Can a vitamin D deficiency really make you gain weight or feel generally bad, compared to someone who is getting plenty of vitamin D? Fro that matter, what is the recommended amount of Vitamin D you should take every day, and is that really the amount you [...]

Wouldn’t it be great if there was something that you could do to to help lose weight that entailed eating  the most anti-diet foods you can think of? I’m talking about pancakes with syrup, McDonald’s apple pies, cinnamon rolls, and all sorts of other things that you’d think would kill your weight loss dead in [...]

If there is one prevailing myth in the health industry, it’s the cookie-cutter theory that reducing your calorie intake will not only help you to slim down – it will also improve your health.  While there might be a few exceptions, and there’s no question that fitness and bodybuilding competitors must cut calories to get [...]

If you’ve crawled out from under the Geico rock any time in the last few months and expressed any interest in weight loss whatsoever, you couldn’t have failed to notice the popularity of HCG rapid weight loss programs. I actually heard about this stuff almost a year ago, although I couldn’t have imagined the extent [...]

Face it, many of our best intentions for new year’s weight loss resolutions will be forgotten by the time we’re reaching for that second beer during the Superbowl. It’s sad, but that’s about as far as most people go, despite their best intentions. In some cases, it’s because the food that many people force themselves [...]

Happy 2011! This is going to be a great one, and if you have picked this year as the one that you’re going to target those pounds, congratulations. You may be considering one of those prepared, delivered diet plan programs as one way to achieve your goal. Medifast is one of the most popular diet [...]