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Tag: Diet

Healthy Cooking Oils – Which Popular Cooking Oils Can Send You to an Early Grave (and Which Can’t)?

28 November, 2010 (21:29) | Diet | By: Steve

Tweet As many of us prepared to deep fry our turkeys for Thanksgiving the other day, the subject of  cooking oil naturally came to mind. Many people take it on faith that cooking oils are bad, and there is really no such thing as a healthy cooking oil. If you’re one of those folks, that’s [...]

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What’s The Difference Anyway?

21 November, 2010 (17:38) | Fat and Fitness Research | By: Steve

Tweet There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed? For one thing, there’s no rule that says you can’t use both. [...]

Hemp Protein – Is This “Secret” Protein Really Better than Whey Protein for Building Muscle, Losing Fat, and Overall Health?

14 November, 2010 (19:52) | supplements | By: Steve

Tweet If you’ve never heard of hemp protein or its benefits, that’s quite okay. I have been heavily involved in health and fitness for 25 years and though I knew most of the important things about diet and nutrition. After all, I’ve talked constantly to everyone from bodybuilders to tennis players, Major League Baseball players, [...]

You Are What You Eat…and So is Your Food!

29 October, 2010 (14:54) | Diet | By: Steve

Tweet We’ve all heard the phrase “You are what you eat.”. Many of us had this tidbit of nutritional advice drilled into our heads from an early age. Did you ever stop to think that this also applies to what you are eating as well? It’s true. If the cows that supply your beef eat [...]

Diet Foods – Just Because It Says “Light” Doesn’t Mean It’s All Good, Look a Bit Closer

15 October, 2010 (14:51) | Diet | By: Steve

Tweet We’re always looking for ways to eat better, since diet is one of the cornerstones to fat loss. You know, we have this thought, often a misconception, that just because a package proclaims something is “light” , “diet”, or “healthy” it actually is. Ah, the power of marketing. What’s really going on here? On [...]

Why Can’t I Stop Eating So Much? Maybe You Can!

11 October, 2010 (14:42) | Diet | By: Steve

Tweet Everybody knows why you gain weight. You eat more calories than you use. It’s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. [...]

Your Weight Loss Questions Answered Here (#1)

2 October, 2010 (06:31) | fitness, weight loss tips | By: Steve

Tweet Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I’ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you’re committed enough to your goal of losing fat to keep trying and ask questions is worth [...]

A List of Low Carbohydrate Foods to Help You Lose Fat

19 September, 2010 (23:09) | Diet | By: gassaveradmin

Tweet As a nation, we are addicted to carbohydrates. Think about many of the most popular foods and you’ll realize that it’s true. Of course, there are the obvious snack foods such as chips, crackers, and cookies. Then, you have the deserts like cookies (again), cakes and pies, all loaded with carbs. Last, it is [...]

Acerola Cherry – Where to Buy This Superfood and How it Can Help You Lose Fat

25 August, 2010 (14:07) | Diet | By: gassaveradmin

Tweet Acerola cherry (Malpighia Glabra L. ) has recently been touted for that buzzword of health, antioxidants, but the acerola cherry is not new, having been enjoyed by people in North, Central, and South America for centuries. In fact, it grows natively in the U.S., Mexico, and Central America, and is beginning to be cultivated [...]

Weight Loss Diet Plan or Lifestyle Change – What’s The Difference, and How Can One Help You Lose Weight Faster and keep it Off Longer?

17 August, 2010 (13:57) | Diet | By: gassaveradmin

Tweet One of the questions I’m asked more frequently than almost any other is about finding a weight loss diet plan that will help people lose weight really fast. Of course, what they actually mean is losing fat, but it’s what you mean, not what you say, right? Even if they asked the right question, [...]

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

23 July, 2010 (14:40) | build muscle, Diet, Fat and Fitness Research, weight loss tips | By: gassaveradmin

Tweet The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions [...]

Why Some Fish You Eat Has Almost No Omega-3, and Might Actually Be Dangerous to Eat!

9 June, 2010 (05:04) | Diet | By: gassaveradmin

Tweet Many health experts extol the benefits of eating fish. I eat it all the time. After all, fish is a fantastic source of complete protein and is loaded with the Omega-3 fatty acids that we’re always being told are great for our cardio-vascular systems. Studies and anecdotal evidence has even show that Omega-3s can [...]


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