Diet

/Tag:Diet

How Does Medifast Work?

Happy 2011! This is going to be a great one, and if you have picked this year as the one that you’re going to target those pounds, congratulations. You may be considering one of those prepared, delivered diet plan programs as one way to achieve your goal. Medifast is one of the most popular diet […]

By |January 3rd, 2011|Diet|0 Comments

Are Eggs Good For You – Are Eggs Health Food, Or Have they Gotten a Bad Rap?

 
Are Eggs Good For You?

Really, they’ve been much maligned throughout the years as a food that will do nothing but drive up your cholesterol numbers, but is it really true? Will eggs lead you to an early grave, or do they have a welcome place at the table if you’re trying to lose fat and […]

By |December 16th, 2010|Diet|Comments Off on Are Eggs Good For You – Are Eggs Health Food, Or Have they Gotten a Bad Rap?

Healthy Cooking Oils – Which Popular Cooking Oils Can Send You to an Early Grave (and Which Can’t)?

Healthy Cooking Oils
Don’t Let the Wrong Oil Kill You

As many of us prepared to deep fry our turkeys for Thanksgiving the other day, the subject of  cooking oil naturally came to mind. Many people take it on faith that cooking oils are bad, and there is really no such thing as a healthy cooking oil. […]

By |November 28th, 2010|Diet|0 Comments

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What’s The Difference Anyway?

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids
What’s The Difference Anyway?
There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed?

For […]

By |November 21st, 2010|Fat and Fitness Research|3 Comments

Hemp Protein – Is This “Secret” Protein Really Better than Whey Protein for Building Muscle, Losing Fat, and Overall Health?

Hemp Protein – Is It Really Better than Whey Protein?

If you’ve never heard of hemp protein or its benefits, that’s quite okay. I have been heavily involved in health and fitness for 25 years and thought I knew most of the important things about diet and nutrition.

After all, I’ve talked constantly to everyone from bodybuilders to […]

By |November 14th, 2010|supplements|1 Comment

You Are What You Eat…and So is Your Food

You Are What You Eat…and So is Your Food!
We’ve all heard the phrase “You are what you eat.”. Many of us had this tidbit of nutritional advice drilled into our heads from an early age. Did you ever stop to think that this also applies to what you are eating as well?

It’s true. If the […]

By |October 29th, 2010|Diet|0 Comments

Diet Foods – Just Because It Says “Light” Doesn’t Mean It’s All Good, Look a Bit Closer

We’re always looking for ways to eat better, since diet is one of the cornerstones to fat loss. You know, we have this thought, often a misconception, that just because a package proclaims something is “light” , “diet”, or “healthy” it actually is. Ah, the power of marketing. What’s really going on here?

On a trip […]

By |October 15th, 2010|Diet|0 Comments

Why Can’t I Stop Eating So Much? Maybe You Can!

Everybody knows why you gain weight. You eat more calories than you use. It’s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. A […]

By |October 11th, 2010|Diet|0 Comments

Your Weight Loss Questions Answered Here (#1)

Your Weight Loss Questions Answered

Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I’ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you’re committed enough to your goal of losing fat to keep trying and ask […]

By |October 2nd, 2010|fitness, weight loss tips|0 Comments

A List of Low Carbohydrate Foods to Help You Lose Fat

As a nation, we are addicted to carbohydrates. Think about many of the most popular foods and you’ll realize that it’s true. Of course, there are the obvious snack foods such as chips, crackers, and cookies. Then, you have the deserts like cookies (again), cakes and pies, all loaded with carbs. Last, it is the […]

By |September 19th, 2010|Diet|2 Comments

Acerola Cherry – Where to Buy This Superfood and How it Can Help You Lose Fat

Acerola cherry (Malpighia Glabra L. ) has recently been touted for that buzzword of health, antioxidants, but the acerola cherry is not new, having been enjoyed by people in North, Central, and South America for centuries. In fact, it grows natively in the U.S., Mexico, and Central America, and is beginning to be cultivated especially […]

By |August 25th, 2010|Diet|0 Comments

Weight Loss Diet Plan or Lifestyle Change – What’s The Difference, and How Can One Help You Lose Weight Faster and keep it Off Longer?

One of the questions I’m asked more frequently than almost any other is about finding a weight loss diet plan that will help people lose weight really fast. Of course, what they actually mean is losing fat, but it’s what you mean, not what you say, right?

Even if they asked the right question, do they […]

By |August 17th, 2010|Diet|0 Comments
Show Buttons
Hide Buttons
Inline
Inline