Dumbbell Workouts – Dumbbell Exercises That Will Have You Bigger, Stronger, and Leaner…Fast

A dumbbell workout can be the greatest thing to hit your fitness routine since, well since you started the thing. Dumbbells have several advantages over resistance bands or barbell weight equipment. Sure, you can any of those pieces of equipment to gain strength, increase muscle size, or lose fat. Dumbbells however, offer advantages the others […]

By |June 19th, 2009|Weight Training Routines|2 Comments
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