Belly Fat Loser

Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. After all, many [...]

One of the questions I’m asked more frequently than almost any other is about finding a weight loss diet plan that will help people lose weight really fast. Of course, what they actually mean is losing fat, but it’s what you mean, not what you say, right? Even if they asked the right question, do [...]

The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]

If you workout or play sports long enough, you’re bound to have a bad case of sore muscles at some point. You’ll really get nailed with a case of delayed onset muscle soreness (DOMS) if you’ve taken a week or two away from exercising or playing a sport and jumped back into it again, full [...]

Weight loss can seem like an impossible mountain to climb. There are so many complex diets and exercise routines out there that truly make weight loss an incredibly difficult task to master. While it is true that some habits will need to be changed, your entire life does not have to completely turn upside down [...]

Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right to be. The collisions are, [...]

After years of dealing with recruits that are great at manipulating their PS3 controllers, but lousy at anything physically demanding, the Army has finally had enough. They have implemented a new physical fitness training program that concentrates more on building muscle and agility training than grueling, 5-mile runs in full gear. Time will tell how [...]

In our busy world, one thing we never seem to have enough of is that life crack that Father Time’s sellin’. Many people would love to spend their days skiing, playing tennis, lifting weights, and riding their bike. The sad reality is that after they bust their butts for 10 hours and drag themselves home [...]

Swimming is a wonderful activity that can cool you off on a summer day or be a great way to exercise. The benefits of swimming however, extend far beyond those two popular attributes. From an exercise perspective swimming is fantastic because it is zero impact. If you are heavy or have knee or ankle problems, [...]

Leg workouts are the key to success for many things in fitness. Weather you’re trying to lose fat, improve strength for football or bump skiing, the right leg workout can make it happen. Maybe you’re a bodybuilder and want to have legs like Tom Platz or Ronnie Coleman; well, you’re in luck, it’s just a [...]

It’s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself. Why are so many more people overweight now than 30 [...]

In my my previous post a few months back on the absolute best ab workout, I examined some popular medieval torture…I mean ab workouts, and showed why some popular ab exercises really aren’t nearly as effective as you’d think. The findings in that post were based on a San Diego State University study on the [...]