30 May, 2012 (15:22) | Diet | By: Steve
If yoiur A1C is high, the clock is ticking. All manner of dire consequences can befal you, so please get it under control while you can! Last May (2011) I was diagnosed with Type 1 diabetes. I can’t say it was unexpected. Even an amateur geneticist would have found it an easy prediction. After all, [...]
Tags: a1c, diabetes, Diet, exercise, low carb, low glycemic index
Comments: 2
23 December, 2011 (19:42) | Fat Burners | By: Steve
‘Tis the season to get rid of belly fat. Actually, that starts next week. This is still the season to gain it for most people. They’ll be making all sorts of promises they have every intention of, but little chance of actually keeping vis-a-vis their fat loss goals for the new year. Here is how [...]
Tags: Diet, exercise, food, get rid of belly fat, program, study, viscoeral fat, workout routine
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26 April, 2011 (13:14) | Fat Burners | By: Steve
Cardio or weights to burn fat if you’re going to do only one? That is the question. I’ve come down on the side of weights here at BFL, on the theory that you need muscle to do the actual burning. After all, it’s your metabolic fires that actually melt away your extra fat, and what [...]
Tags: exercise, fat loss, Kaitlin Sandeno, weight training
Comments: 2
6 March, 2011 (23:03) | Injury Prevention | By: Steve
Tennis is a fantastic sport, and one you can play well into your golden years, unlike many other sports that can help keep you inn shape. Depending on how you play, it is a great way to stay in fit without worrying too much about injury. One common affliction among tennis players everywhere though, is [...]
Tags: exercise, tennis, tennis elbow
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15 February, 2011 (15:48) | build muscle | By: Steve
There’s no question about it, a well developed set of forearms projects an air of strength, but there’s far more to building a nice set of lower guns than giving the crusty, old sailor a run for his money. Forearm exercises that build strength in your lower arms have applications in many sports and greatly [...]
Tags: build muscle, exercise, forearms, Weight Training Routines
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1 February, 2011 (15:34) | weight loss tips | By: Steve
The proper workout weight loss strategy is one of the key ingredients to losing weight and keeping it off, yet it’s surprising how difficult it is to find anyone with a coherent strategy underpinning their time in the gym, riding the bike, or on the court. Truth be told, the “just get out there and [...]
Tags: exercise, weight loss plan, weight loss tips
Comments: 3
20 October, 2010 (13:30) | workout music | By: Steve
There’s just something about having great music when you workout that can make or break your workout. It drives you, and keeps you going when you want to do nothing more than pull off, have a cold drink and relax. With the right music, you can get that one, last rep at the end of [...]
Tags: build muscle, exercise, weight training, workout music
Comments: 4
2 October, 2010 (06:31) | fitness, weight loss tips | By: Steve
Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I’ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you’re committed enough to your goal of losing fat to keep trying and ask questions is worth big [...]
Tags: Diet, exercise, fat loss, healthy foods, weight loss, weight loss tips
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31 August, 2010 (14:19) | build muscle | By: gassaveradmin
Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. After all, many [...]
Tags: build muscle, exercise, fat loss, weight loss tips, Weight Training Routines
Comments: 1
17 August, 2010 (13:57) | Diet | By: gassaveradmin
One of the questions I’m asked more frequently than almost any other is about finding a weight loss diet plan that will help people lose weight really fast. Of course, what they actually mean is losing fat, but it’s what you mean, not what you say, right? Even if they asked the right question, do [...]
Tags: Diet, exercise, fat loss, weight loss tips
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23 July, 2010 (14:40) | build muscle, Diet, Fat and Fitness Research, weight loss tips | By: gassaveradmin
The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]
Tags: Diet, exercise, fat loss, fat loss research, workouts
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12 July, 2010 (13:31) | Injury Prevention | By: gassaveradmin
If you workout or play sports long enough, you’re bound to have a bad case of sore muscles at some point. You’ll really get nailed with a case of delayed onset muscle soreness (DOMS) if you’ve taken a week or two away from exercising or playing a sport and jumped back into it again, full [...]
Tags: exercise, workouts
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