Belly Fat Loser

Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right to be. The collisions are, [...]

If you’ve been working out for any length of time, there is a great chance you’ve experienced shoulder pain. Almost everybody has. After all, the shoulder joint is complex and you use it pretty much every time you do any upper body exercise. To top it off, many of the exercises we do are wrong [...]

After years of dealing with recruits that are great at manipulating their PS3 controllers, but lousy at anything physically demanding, the Army has finally had enough. They have implemented a new physical fitness training program that concentrates more on building muscle and agility training than grueling, 5-mile runs in full gear. Time will tell how [...]

Leg workouts are the key to success for many things in fitness. Weather you’re trying to lose fat, improve strength for football or bump skiing, the right leg workout can make it happen. Maybe you’re a bodybuilder and want to have legs like Tom Platz or Ronnie Coleman; well, you’re in luck, it’s just a [...]

Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or look better. Many people lift weights primarily to improve [...]

You know, you can build muscle without weights. It’s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker, who built plenty of muscle using only bodyweight resistance exercises. He didn’t [...]

Okay, let’s get one thing straight right now; even the best ab workout is not going to give you a flat stomach or a nice 6-pack down there unless you do one thing. What is that? It’s simple, you must lose the layer of fat obscuring your abdominal muscles. If you don’t all the crunches, [...]

Core workouts are incredibly important. After all, almost every movement you make involves your body’s core to some degree or another. When doing any power moves, running, agility drills, or sports, most of your body’s power flows through your core. What is the core? Your core is the muscle that connects your upper and lower [...]

A dumbbell workout can be the greatest thing to hit your fitness routine since, well since you started the thing. Dumbbells have several advantages over resistance bands or barbell weight equipment. Sure, you can any of those pieces of equipment to gain strength, increase muscle size, or lose fat. Dumbbells however, offer advantages the others [...]

If you want to discover how to lose belly fat, you’re reading the right post. Why is it so important to lose your belly fat? A study by Tobias Pischon, MD, MPH was published in the November 12, 2008 edition of the The New England Journal of Medicine . The European study is the most [...]

Call me a heretic, but it’s true, if you want to burn fat, aerobics is a waste of your time. Better yet, research supports this position, and not just a study in someone’s garage, either. How can that be when everyone who wants to lose fat just knows they have to do 45 minutes to [...]