exercise routines

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The Football Workout – Get Ready for the Season or the Beach

The Football Workout that Gets Results

Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right […]

By |May 8th, 2010|fitness|1 Comment

Shoulder Pain Relief – How to Fix Shoulder Pain and Get Back on Track

If you’ve been working out for any length of time, there is a great chance you’ve experienced shoulder pain. Almost everybody has. After all, the shoulder joint is complex and you use it pretty much every time you do any upper body exercise. To top it off, many of the exercises we do are wrong […]

By |May 2nd, 2010|general exercise|0 Comments

US Army Physical Fitness School Changes to a New Program

After years of dealing with recruits that are great at manipulating their PS3 controllers, but lousy at anything physically demanding, the Army has finally had enough. They have implemented a new physical fitness training program that concentrates more on building muscle and agility training than grueling, 5-mile runs in full gear.

Time will tell how this […]

By |March 18th, 2010|general exercise|3 Comments

Great Leg Workouts That Work Fast

Great Leg Workouts That Work Fast

Leg workouts are the key to success for many things in fitness. Weather you’re trying to lose fat, improve strength for football or skiing, the right leg workout can make it happen. Maybe you’re a bodybuilder and want to have legs like Tom Platz or Ronnie Coleman; well, you’re in luck, […]

By |March 6th, 2010|Weight Training Routines|5 Comments

How to Develop Personal Weight Training Routines To Achieve Your Goals Fast

How to Develop Personal Weight Training Routines
Achieve Your Goals Faster
Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or […]

By |February 11th, 2010|Weight Training Routines|0 Comments

Great, Quick Ways to Build Muscle Without Weights

Quick Ways to Build Muscle Without Weights
You know, you can build muscle without weights. It’s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker,

who built plenty of muscle using only […]

By |December 23rd, 2009|build muscle|0 Comments

The Absolute Best Ab Workout – This One is Different, and Scientifically Proven

The Absolute Best Ab Workout
This One is Different, and Scientifically Proven

Okay, let’s get one thing straight right now; even the ABSolute best ab workout is not going to give you a flat stomach or a nice 6-pack down there unless you do one thing. What is that?

It’s simple, lose the layer of fat obscuring your […]

By |November 6th, 2009|ab routines|2 Comments

Core Workouts for Strength Where it Matters – Without Killing Yourself in the Process

Core workouts are incredibly important. After all, almost every movement you make involves your body’s core to some degree or another. When doing any power moves, running, agility drills, or sports, most of your body’s power flows through your core.

What is the core? Your core is the muscle that connects your upper and lower body. […]

By |July 8th, 2009|ab routines|2 Comments

Dumbbell Workouts – Dumbbell Exercises That Will Have You Bigger, Stronger, and Leaner…Fast

A dumbbell workout can be the greatest thing to hit your fitness routine since, well since you started the thing. Dumbbells have several advantages over resistance bands or barbell weight equipment. Sure, you can any of those pieces of equipment to gain strength, increase muscle size, or lose fat. Dumbbells however, offer advantages the others […]

By |June 19th, 2009|Weight Training Routines|2 Comments

How to Lose Belly Fat – An Easy to Follow Plan for Success

If you want to discover how to lose belly fat, you’re reading the right post. Why is it so important to lose your belly fat? A study by Tobias Pischon, MD, MPH was published in the November 12, 2008 edition of the The New England Journal of Medicine . The European study is the most […]

By |June 6th, 2009|weight loss tips|1 Comment

Aerobics is a Waste of Your Time if You Want to Burn Fat

Call me a heretic, but it’s true, if you want to burn fat, aerobics is a waste of your time. Better yet, research supports this position, and not just a study in someone’s garage, either. How can that be when everyone who wants to lose fat just knows they have to do 45 minutes to […]

By |May 5th, 2009|Fat Burners, Weight Training Routines|2 Comments
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