exercise

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How to Lose Weight and Still Live a Normal Life

Weight loss can seem like an impossible mountain to climb. There are so many complex diets and exercise routines out there that truly make weight loss an incredibly difficult task to master. While it is true that some habits will need to be changed, your entire life does not have to completely turn upside down […]

By |June 6th, 2010|Guest Posts|0 Comments

The Football Workout – Get Ready for the Season or the Beach

The Football Workout that Gets Results

Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right […]

By |May 8th, 2010|fitness|1 Comment

US Army Physical Fitness School Changes to a New Program

After years of dealing with recruits that are great at manipulating their PS3 controllers, but lousy at anything physically demanding, the Army has finally had enough. They have implemented a new physical fitness training program that concentrates more on building muscle and agility training than grueling, 5-mile runs in full gear.

Time will tell how this […]

By |March 18th, 2010|general exercise|3 Comments

Quick and Easy Weight Loss Tips

In our busy world, one thing we never seem to have enough of is that life crack that Father Time’s sellin’. Many people would love to spend their days skiing, playing tennis, lifting weights, and riding their bike. The sad reality is that after they bust their butts for 10 hours and drag themselves home […]

By |March 14th, 2010|weight loss tips|2 Comments

Benefits of Swimming – Can it Help Me Lose Weight?

Swimming is a wonderful activity that can cool you off on a summer day or be a great way to exercise. The benefits of swimming however, extend far beyond those two popular attributes. From an exercise perspective swimming is fantastic because it is zero impact. If you are heavy or have knee or ankle problems, […]

By |March 9th, 2010|general exercise|0 Comments

Great Leg Workouts That Work Fast

Great Leg Workouts That Work Fast
 

Leg workouts are the key to success for many things in fitness. Weather you’re trying to lose fat, improve strength for football or skiing, the right leg workout can make it happen. Maybe you’re a bodybuilder and want to have legs like Tom Platz or Ronnie Coleman; well, you’re in luck, […]

By |March 6th, 2010|Weight Training Routines|5 Comments

How to Keep From Gaining Weight Back After You’ve Lost It

It’s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself.

Why are so many more people overweight now than 30 years […]

By |March 3rd, 2010|Diet, Fat and Fitness Research, weight loss tips|0 Comments

What are the Best Ab Machines? Now There is Proof

What are the Best Ab Machines?
Now, There is Proof!

In my my previous post a few months back on the absolute best ab workout, I examined some popular medieval torture…I mean ab workouts, and showed why some popular ab exercises really aren’t nearly as effective as you’d think. The findings in that post were based on […]

By |February 28th, 2010|ab routines|2 Comments

How to Develop Personal Weight Training Routines To Achieve Your Goals Fast

How to Develop Personal Weight Training Routines
Achieve Your Goals Faster
Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or […]

By |February 11th, 2010|Weight Training Routines|0 Comments

How to Lose Belly Fat – Super Easy Ways to Fight Fat Everyday

Belly fat is somewhat of a dirty word these days, and with good reason. Science is discovering that it is much more dangerous than other kinds of fat. Belly fat is a concentration of visceral fat in your abdominal region. Visceral fat is packed around your internal organs, potentially contributing to a plethora of problems, […]

By |January 19th, 2010|Fat Burners|2 Comments

The Fastest Way to Lose Weight – And Help Hit Your New Year’s Resolution.

As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year’s resolution. If your resolution for 2010 includes losing weight, read on. You’ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress […]

By |January 4th, 2010|weight loss tips|1 Comment

How to Lose Fat and Maintain Muscle – Do it Right and You Can Even Gain Muscle

One of the most difficult things to do when you’re trying to lose fat is to lose the fat and maintain the muscle. Here is how to lose fat and maintain muscle at the same time. In fact, you can even lose fat and gain muscle. How would that be?

Losing fat often entails losing muscle […]

By |December 8th, 2009|Diet|1 Comment
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