Belly Fat Loser

Okay, let’s get one thing straight right now; even the best ab workout is not going to give you a flat stomach or a nice 6-pack down there unless you do one thing. What is that? It’s simple, you must lose the layer of fat obscuring your abdominal muscles. If you don’t all the crunches, [...]

Biking is one of the most popular outdoor activities. Many people even pursue it indoors, either on tracks or stationary bikes. Popularity aside, what are the benefits of biking? How many calories can you burn biking and is it a good way to lose fat? Biking has obvious cardio vascular benefits. You need only to [...]

There’s nothing like training with weights to initiate a real improvement in your body. In fact using weights and other forms of resistance training can make a larger impact, in less time, on your looks and performance than almost any other form of exercise. Here are some weight training routines that will make you stronger [...]

Core workouts are incredibly important. After all, almost every movement you make involves your body’s core to some degree or another. When doing any power moves, running, agility drills, or sports, most of your body’s power flows through your core. What is the core? Your core is the muscle that connects your upper and lower [...]

There has been an ongoing debate for about as long as people have been trying to lose weight; what is more important, diet or exercise? The reality is that you can lose weight by using either strategy, but it depends on a couple of things. The most important one of which is your diet. If [...]

If you’re like most Americans, you’re not in the best shape. That’s especially true if you’ve past the ripe, old age of 30. Your time playing high school football has receded into a distant memory, and thanks to the pressures of modern life, you’ve packed on a few more pounds than you envisioned carrying at [...]

There’s no arguing that dumbbells are extremely effective, weather you’re using to build muscle, lose fat, or a little of both. The problems with dumbbells are that a complete series takes up a bit of space and can take quite a bit out of your wallet, too. Enter the adjustable dumbbell! First making their debut [...]

If you were going to choose just one exercise to build muscle, boost your metabolism and burn fat, it would be hard to beat power cleans. The muscles used in power cleans include most of the major muscle groups except those in your chest and the triceps; hamstrings, quadriceps, glutes, lats, trapezius, deltoids, and biceps [...]

This is a great lower ab workout that will turn your lower abs into tight bands of steel. You probably already know this, but in case you’re blissfully unaware, the best lower ab workout in the world won’t do Jack Squat to give you the 6 or 8-pack abs of your dreams unless the belly [...]

Is intensity the key to fat loss? Well, intensity is energy density combined with time and velocity. Although you may have slept through high school physics class, its time to wake up if you’re trying to peel the fat from your belly. One of the things most have all too little of in this modern [...]

Is it possible that that old bodybuilding standby, squats, is the best fat loss exercise? There is a strong case to be made here. There are several things that make the case for squats as being the best fat loss exercise. Squats as the best fat loss exercise – The case for: Squats involve a [...]

Walking for fat loss is something most people can do, and as an added bonus, it can be very effective. Walking to lose fat around your belly (and anywhere else it might be hiding) is great because it is low impact and not altogether strenuous, so it is an activity that can be pursued by [...]