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New Muscle Building Workout Helps You Build Muscle and Lose Fat Fast

31 August, 2010 (14:19) | build muscle | By:

Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. After all, many [...]

Weight Loss Diet Plan or Lifestyle Change – What’s The Difference, and How Can One Help You Lose Weight Faster and keep it Off Longer?

17 August, 2010 (13:57) | Diet | By:

One of the questions I’m asked more frequently than almost any other is about finding a weight loss diet plan that will help people lose weight really fast. Of course, what they actually mean is losing fat, but it’s what you mean, not what you say, right? Even if they asked the right question, do [...]

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

23 July, 2010 (14:40) | Diet, Fat and Fitness Research, build muscle, weight loss tips | By:

The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]

A Weight Loss Supplement That Works – Does it Even Exist? A Look at Liporexall and Apidexin

2 July, 2010 (23:45) | supplements | By:

Weight loss is the focus of our national attention, at least when we’re not thinking about the economy or those globs of black goo floating about the Gulf. Even the first lady Michelle Obama has been concentrating on childhood obesity of late. The problem for many is that losing weight takes time; in many cases [...]

News Flash – Research Discovers Fast Weight Loss Diets Are the Most Effective Long Term

26 May, 2010 (05:35) | Fat and Fitness Research | By:

Have you ever wondered weather losing weight slowly of fast makes a difference? Well, some researchers at the University of Florida shared your curiosity. Having the brains and the resources to get their question answered, they designed a study to do just that. The study was part of the Treatment of Obesity in Underserved Rural [...]

The World’s Most Expensive Exercise Machine – Does it Really Work?

24 April, 2010 (05:35) | general exercise | By:

What is the world’s most expensive exercise machine, how does it work, and how much does the darn thing cost? Most important among the questions you’re probably asking is “Does it really work?” After all, if you’re paying a robust $14,615 for the darn thing, your overriding concern is weather or not you are getting [...]

Foods That Speed Metabolism

24 April, 2010 (00:41) | Diet | By:

Here is one of the big secrets to weight loss, except that it isn’t really such a secret:Your metabolism, or more correctly, your metabolic rate, is one of the primary factors that will influence weather you lose weight or not. One of the keys to speeding your metabolism is the foods you eat and when [...]

A Fat Loss Mistake Many People Make – And How to Avoid It

12 April, 2010 (13:57) | Diet | By:

One of the most common fat loss mistakes people make is they simply eat too much. Sure, they do everything that they read about here and other places; you know, eat small meals, only eat low glycemic index carbs, no carbs after dinner, plenty of protein and good fats in their diet, the whole gamut. [...]

The Last Supper – Even the Apostle’s Portion Sizes Are Growing (It’s Not Just Ours)

23 March, 2010 (14:28) | Diet | By:

One of the things that the food industry has been criticized for in recent years has been dramatically increasing portion sizes. Experts point to this as another contributing factor to the obesity problem in the U.S.  Lo and behold, it looks as if the problem may not have been spawned by MickeyD’s supersized portions after [...]

Benefits of Swimming – Can it Help Me Lose Weight?

9 March, 2010 (15:13) | general exercise | By:

Swimming is a wonderful activity that can cool you off on a summer day or be a great way to exercise. The benefits of swimming however, extend far beyond those two popular attributes. From an exercise perspective swimming is fantastic because it is zero impact. If you are heavy or have knee or ankle problems, [...]

How to Keep From Gaining Weight Back After You’ve Lost It

3 March, 2010 (15:53) | Diet, Fat and Fitness Research, weight loss tips | By:

It’s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself. Why are so many more people overweight now than 30 [...]

New Study: Dairy Products Can Help You Lose Weight

16 February, 2010 (18:30) | Fat and Fitness Research | By:

I have been a proponent of using low fat yogurt as part of a fat loss and muscle building diet for some time now. My personal experience and numerous studies indicate it works great. Now there is a new study, this one by some scientists down under at Curtin University of Technology, one of Australia’s [...]


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