Belly Fat Loser

Swimming is a wonderful activity that can cool you off on a summer day or be a great way to exercise. The benefits of swimming however, extend far beyond those two popular attributes. From an exercise perspective swimming is fantastic because it is zero impact. If you are heavy or have knee or ankle problems, [...]

It’s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself.
Why are so many more people overweight now than 30 years [...]

I have been a proponent of using low fat yogurt as part of a fat loss and muscle building diet for some time now. My personal experience and numerous studies indicate it works great. Now there is a new study, this one by some scientists down under at Curtin University of Technology, one of Australia’s [...]

Being overweight is a problem worldwide. In fact, the World Health Organization recently discovered that more people around the world actually die from being fat than from hunger or malnutrition. It’s shocking in this day of information at your fingertips that many people simply don’t know how to lose weight.
Sure, they know “eat less and [...]

As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many processed foods with too much refined sugar and other high glycemic index carbohydrates. Thankfully, there are some common dietary [...]

Belly fat is somewhat of a dirty word these days, and with good reason. Science is discovering that it is much more dangerous than other kinds of fat. Belly fat is a concentration of visceral fat in your abdominal region. Visceral fat is packed around your internal organs, potentially contributing to a plethora of problems, [...]

As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year’s resolution. If your resolution for 2010 includes losing weight, read on. You’ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress [...]

If you love yogurt, you may want to make it at home. Yes, you really can make the stuff you find in those little, 6oz plastic cups right in your very own kitchen. If you don’t like it all that much, you may well want to learn to like it when you see how much [...]

Let’s face it, not everyone wants to or can afford to work out at a club. For a number of reasons many people want or need to work out at home. If you want to get in a great workout at home, you’re going to need some gear. Here is the best home fitness equipment, [...]

One of the most difficult things to do when you’re trying to lose fat is to lose the fat and maintain the muscle. Here is how to lose fat and maintain muscle at the same time. In fact, you can even lose fat and gain muscle. How would that be?
Losing fat often entails losing muscle [...]

Many health sources extol the benefits of drinking water, but what are those benefits, and do they include helping you to lose weight? If you’ve read this blog much, you’ll know that water can be beneficial to weight loss, but how much should you drink and why does it help you lose weight?
First of all, [...]

The original food guide pyramid has been with us since the USDA released it in the 1960s as a response to the nation’s growing problem with heart disease. It’s hard to find too many people who haven’t at least seen the pyramid, even if they aren’t really sure what it says. The food pyramid that [...]