3 March, 2010 (15:53) | Diet, Fat and Fitness Research, weight loss tips | By:
It’s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself.
Why are so many more people overweight now than 30 years [...]
Tags: Diet, exercise, fat loss, fat loss research
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16 February, 2010 (18:30) | Fat and Fitness Research | By:
I have been a proponent of using low fat yogurt as part of a fat loss and muscle building diet for some time now. My personal experience and numerous studies indicate it works great. Now there is a new study, this one by some scientists down under at Curtin University of Technology, one of Australia’s [...]
Tags: Diet, fat loss, fat loss research, healthy foods
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26 January, 2010 (15:57) | Fat Burners | By:
As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many processed foods with too much refined sugar and other high glycemic index carbohydrates. Thankfully, there are some common dietary [...]
Tags: Diet, fat loss, fat loss research, healthy foods, weight loss tips
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4 January, 2010 (19:06) | weight loss tips | By:
As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year’s resolution. If your resolution for 2010 includes losing weight, read on. You’ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress [...]
Tags: Diet, exercise, fat loss, fat loss research, weight loss, weight loss tips, Weight Training Routines
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20 July, 2009 (14:04) | Fat and Fitness Research, ab routines | By:
High intensity is the best way to lose belly fat (or any other kind) without spending hours grunting, groaning, and sweating. In fact high intensity interval training has been clinically proven to be more effective for the time spent than other types of exercises to burn fat and increase cardiovascular fitness. High intensity resistance training [...]
Tags: Add new tag, fat burning exercises, fat loss, fat loss research
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10 July, 2009 (14:11) | Fat and Fitness Research | By:
Did you know there is a common spice you may already have in your kitchen that may help you lose fat faster and easier? It’s true; the spice tumeric has a compound, called curcumin, that new research has shown actually starve fat cells, preventing their growth and making you lose weight. That doesn’t mean that [...]
Tags: Diet, fat loss, fat loss research, food, healthy food list
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18 May, 2009 (19:03) | Getting in Shape | By:
If you’re like most Americans, you’re not in the best shape. That’s especially true if you’ve past the ripe, old age of 30. Your time playing high school football has receded into a distant memory, and thanks to the pressures of modern life, you’ve packed on a few more pounds than you envisioned carrying at [...]
Tags: Diet, exercise, fat loss, fat loss research, weight loss
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18 February, 2009 (23:48) | Fat and Fitness Research | By:
How to lose body fat quick is one of the most pondered questions of fitness enthusiasts and just plain folks alike. Being able to do it naturally, without resorting to drugs, surgery or other medical procedures is a definite plus. After all, weight loss drugs are expensive, and surgery is no fun at all, not [...]
Tags: fat loss, fat loss research
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