8 April, 2011 (23:51) | Diet | By: Steve
Are you, just maybe, addicted to bread? I ask you, is there anything more powerful than the smell of freshly baking bread? It matters not whether the variety in question is sweet bread, cinnamon rolls, 8-grain, whole wheat, or potato bread, when that smell hits those olfactory sensors buried deep within your nose, it just [...]
Tags: bread addiction, Diet, fat loss, fat loss research
Comments: 2
24 February, 2011 (14:31) | weight loss tips | By: Steve
Have you been trying to get rid of that last bit of belly fat with far less success than you’d expect, given your efforts? Doing everything right, according to what “they” say, but it still persists; that last 5, 10, or 20lbs right down there? DO your kids jokingly call you “muffin top”, no matter [...]
Tags: fat loss, fat loss research, stress
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28 November, 2010 (21:29) | Diet | By: Steve
As many of us prepared to deep fry our turkeys for Thanksgiving the other day, the subject of cooking oil naturally came to mind. Many people take it on faith that cooking oils are bad, and there is really no such thing as a healthy cooking oil. If you’re one of those folks, that’s too [...]
Tags: Diet, fat burning foods, fat loss research, healthy cooking oil, healthy foods
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21 November, 2010 (17:38) | Fat and Fitness Research | By: Steve
There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed? For one thing, there’s no rule that says you can’t use both. Scandalous [...]
Tags: Diet, fat loss, fat loss research, flax seed, healthy foods, supplements, weight loss tips
Comments: 2
2 November, 2010 (14:16) | weight loss tips | By: Steve
Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors, is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really [...]
Tags: fat loss, fat loss research, weight loss, weight loss tips
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11 October, 2010 (14:42) | Diet | By: Steve
Everybody knows why you gain weight. You eat more calories than you use. It’s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. A [...]
Tags: Diet, fat loss, fat loss research, overeating, weight loss, weight loss tips
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7 October, 2010 (14:44) | Fat and Fitness Research | By: Steve
A few weeks ago I posted on whether or not your sleep patterns had any correlation with your fat loss efforts in the post Does Lack of Sleep Make You Fat. In that post I wrote that one thing you can do to help yourself lose fat is to get good quality sleep for at [...]
Tags: fat loss, fat loss research, weight loss, weight loss tips
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23 July, 2010 (14:40) | build muscle, Diet, Fat and Fitness Research, weight loss tips | By: gassaveradmin
The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]
Tags: Diet, exercise, fat loss, fat loss research, workouts
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3 March, 2010 (15:53) | Diet, Fat and Fitness Research, weight loss tips | By: gassaveradmin
It’s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself. Why are so many more people overweight now than 30 [...]
Tags: Diet, exercise, fat loss, fat loss research
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16 February, 2010 (18:30) | Fat and Fitness Research | By: gassaveradmin
I have been a proponent of using low fat yogurt as part of a fat loss and muscle building diet for some time now. My personal experience and numerous studies indicate it works great. Now there is a new study, this one by some scientists down under at Curtin University of Technology, one of Australia’s [...]
Tags: Diet, fat loss, fat loss research, healthy foods
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26 January, 2010 (15:57) | Fat Burners | By: gassaveradmin
As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many processed foods with too much refined sugar and other high glycemic index carbohydrates. Thankfully, there are some common dietary [...]
Tags: Diet, fat loss, fat loss research, healthy foods, weight loss tips
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4 January, 2010 (19:06) | weight loss tips | By: gassaveradmin
As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year’s resolution. If your resolution for 2010 includes losing weight, read on. You’ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress [...]
Tags: Diet, exercise, fat loss, fat loss research, weight loss, weight loss tips, Weight Training Routines
Comments: 1