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	<title>Belly Fat Loser &#187; fat loss research</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional&#039;s Fat Loss Resource - How to Lose Belly Fat and Get Fit Fast</description>
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		<title>Gonna Have to Face it You&#8217;re Addicted to&#8230;&#8230;&#8230;&#8230;Bread??</title>
		<link>http://belly-fat-loser.com/diet/gonna-have-to-face-it-youre-addicted-to-bread.php</link>
		<comments>http://belly-fat-loser.com/diet/gonna-have-to-face-it-youre-addicted-to-bread.php#comments</comments>
		<pubDate>Fri, 08 Apr 2011 23:51:56 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bread addiction]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=888</guid>
		<description><![CDATA[Are you, just maybe, addicted to bread? I ask you, is there anything more powerful than the smell of freshly baking bread? It matters not whether the variety in question is sweet bread, cinnamon rolls, 8-grain, whole wheat, or potato bread, when that smell hits those olfactory sensors buried deep within your nose, it just [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Get Rid of Belly Fat – Can It Be Stress?</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/how-to-get-rid-of-belly-fat-%e2%80%93-can-it-be-stress.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/how-to-get-rid-of-belly-fat-%e2%80%93-can-it-be-stress.php#comments</comments>
		<pubDate>Thu, 24 Feb 2011 14:31:07 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=852</guid>
		<description><![CDATA[Have you been trying to get rid of that last bit of belly fat with far less success than you&#8217;d expect, given your efforts? Doing everything right, according to what “they” say, but it still persists; that last 5, 10, or 20lbs right down there? DO your kids jokingly call you “muffin top”, no matter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Cooking Oils – Which Popular Cooking Oils Can Send You to an Early Grave (and Which Can&#8217;t)?</title>
		<link>http://belly-fat-loser.com/diet/healthy-cooking-oils-%e2%80%93-which-popular-cooking-oils-can-send-you-to-an-early-grave-and-which-cant.php</link>
		<comments>http://belly-fat-loser.com/diet/healthy-cooking-oils-%e2%80%93-which-popular-cooking-oils-can-send-you-to-an-early-grave-and-which-cant.php#comments</comments>
		<pubDate>Sun, 28 Nov 2010 21:29:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[healthy cooking oil]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=781</guid>
		<description><![CDATA[As many of us prepared to deep fry our turkeys for Thanksgiving the other day, the subject of  cooking oil naturally came to mind. Many people take it on faith that cooking oils are bad, and there is really no such thing as a healthy cooking oil. If you&#8217;re one of those folks, that&#8217;s too [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What&#8217;s The Difference Anyway?</title>
		<link>http://belly-fat-loser.com/fat-and-fitness-research/fish-oil-vs-flax-seed-for-your-omega-3-fatty-acids-%e2%80%93-whats-the-difference-anyway.php</link>
		<comments>http://belly-fat-loser.com/fat-and-fitness-research/fish-oil-vs-flax-seed-for-your-omega-3-fatty-acids-%e2%80%93-whats-the-difference-anyway.php#comments</comments>
		<pubDate>Sun, 21 Nov 2010 17:38:42 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=778</guid>
		<description><![CDATA[There&#8217;s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed? For one thing, there&#8217;s no rule that says you can&#8217;t use both. Scandalous [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Weight Loss Tips &#8211; Simple Ones That Can Double Your Weight Loss Now</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/weight-loss-tips-simple-ones-that-can-double-your-weight-loss-now.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/weight-loss-tips-simple-ones-that-can-double-your-weight-loss-now.php#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:16:14 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=765</guid>
		<description><![CDATA[Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors,  is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Can&#8217;t I Stop Eating So Much? Maybe You Can!</title>
		<link>http://belly-fat-loser.com/diet/why-cant-i-stop-eating-so-much-maybe-you-can.php</link>
		<comments>http://belly-fat-loser.com/diet/why-cant-i-stop-eating-so-much-maybe-you-can.php#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:42:13 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=743</guid>
		<description><![CDATA[Everybody knows why you gain weight. You eat more calories than you use. It&#8217;s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. A [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Sleep Affect Fat Loss?</title>
		<link>http://belly-fat-loser.com/fat-and-fitness-research/can-sleep-affect-fat-loss.php</link>
		<comments>http://belly-fat-loser.com/fat-and-fitness-research/can-sleep-affect-fat-loss.php#comments</comments>
		<pubDate>Thu, 07 Oct 2010 14:44:07 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=739</guid>
		<description><![CDATA[A few weeks ago I posted on whether or not your sleep patterns had any correlation with your fat loss efforts in the post Does Lack of Sleep Make You Fat. In that post I wrote that one thing you can do to help yourself lose fat is to get  good quality sleep for at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss</title>
		<link>http://belly-fat-loser.com/diet/the-best-time-to-eat-carbs-on-a-low-carb-diet-and-when-to-eat-protein-for-maximum-muscle-gain-and-fat-loss.php</link>
		<comments>http://belly-fat-loser.com/diet/the-best-time-to-eat-carbs-on-a-low-carb-diet-and-when-to-eat-protein-for-maximum-muscle-gain-and-fat-loss.php#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:40:01 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=684</guid>
		<description><![CDATA[The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Keep From Gaining Weight Back After You&#8217;ve Lost It</title>
		<link>http://belly-fat-loser.com/diet/how-to-keep-from-gaining-weight-back-after-youve-lost-it.php</link>
		<comments>http://belly-fat-loser.com/diet/how-to-keep-from-gaining-weight-back-after-youve-lost-it.php#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:53:44 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=534</guid>
		<description><![CDATA[It&#8217;s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself. Why are so many more people overweight now than 30 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Study: Dairy Products Can Help You Lose Weight</title>
		<link>http://belly-fat-loser.com/fat-and-fitness-research/new-study-dairy-products-can-help-you-lose-weight.php</link>
		<comments>http://belly-fat-loser.com/fat-and-fitness-research/new-study-dairy-products-can-help-you-lose-weight.php#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:30:22 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=513</guid>
		<description><![CDATA[I have been a proponent of using low fat yogurt as part of a fat loss and muscle building diet for some time now. My personal experience and numerous studies indicate it works great. Now there is a new study, this one by some scientists down under at Curtin University of Technology, one of Australia&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon and Weight Loss – A Match Made in Heaven?</title>
		<link>http://belly-fat-loser.com/fat-burners/cinnamon-and-weight-loss-%e2%80%93-a-match-made-in-heaven.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/cinnamon-and-weight-loss-%e2%80%93-a-match-made-in-heaven.php#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:57:48 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=498</guid>
		<description><![CDATA[As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many processed foods with too much refined sugar and other high glycemic index carbohydrates. Thankfully, there are some common dietary [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fastest Way to Lose Weight – And Help Hit Your New Year&#8217;s Resolution.</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:06:29 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=481</guid>
		<description><![CDATA[As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year&#8217;s resolution. If your resolution for 2010 includes losing weight, read on. You&#8217;ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress [...]]]></description>
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		<slash:comments>1</slash:comments>
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