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	<title>Belly Fat Loser &#187; fat loss research</title>
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	<description>The Busy Professional's Fat Loss Resource</description>
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		<title>The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss</title>
		<link>http://belly-fat-loser.com/diet/the-best-time-to-eat-carbs-on-a-low-carb-diet-and-when-to-eat-protein-for-maximum-muscle-gain-and-fat-loss.php</link>
		<comments>http://belly-fat-loser.com/diet/the-best-time-to-eat-carbs-on-a-low-carb-diet-and-when-to-eat-protein-for-maximum-muscle-gain-and-fat-loss.php#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:40:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://belly-fat-loser.com/?p=684</guid>
		<description><![CDATA[The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]]]></description>
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		<title>How to Keep From Gaining Weight Back After You&#8217;ve Lost It</title>
		<link>http://belly-fat-loser.com/diet/how-to-keep-from-gaining-weight-back-after-youve-lost-it.php</link>
		<comments>http://belly-fat-loser.com/diet/how-to-keep-from-gaining-weight-back-after-youve-lost-it.php#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:53:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[weight loss tips]]></category>
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		<category><![CDATA[fat loss research]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=534</guid>
		<description><![CDATA[It&#8217;s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself. Why are so many more people overweight now than 30 [...]]]></description>
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		<title>New Study: Dairy Products Can Help You Lose Weight</title>
		<link>http://belly-fat-loser.com/fat-and-fitness-research/new-study-dairy-products-can-help-you-lose-weight.php</link>
		<comments>http://belly-fat-loser.com/fat-and-fitness-research/new-study-dairy-products-can-help-you-lose-weight.php#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:30:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=513</guid>
		<description><![CDATA[I have been a proponent of using low fat yogurt as part of a fat loss and muscle building diet for some time now. My personal experience and numerous studies indicate it works great. Now there is a new study, this one by some scientists down under at Curtin University of Technology, one of Australia&#8217;s [...]]]></description>
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		<title>Cinnamon and Weight Loss – A Match Made in Heaven?</title>
		<link>http://belly-fat-loser.com/fat-burners/cinnamon-and-weight-loss-%e2%80%93-a-match-made-in-heaven.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/cinnamon-and-weight-loss-%e2%80%93-a-match-made-in-heaven.php#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:57:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=498</guid>
		<description><![CDATA[As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many processed foods with too much refined sugar and other high glycemic index carbohydrates. Thankfully, there are some common dietary [...]]]></description>
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		<title>The Fastest Way to Lose Weight – And Help Hit Your New Year&#8217;s Resolution.</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:06:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=481</guid>
		<description><![CDATA[As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year&#8217;s resolution. If your resolution for 2010 includes losing weight, read on. You&#8217;ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress [...]]]></description>
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		<title>The Best Exercise to Lose Belly Fat – High Intensity Interval Training</title>
		<link>http://belly-fat-loser.com/fat-and-fitness-research/the-best-exercise-to-lose-belly-fat-%e2%80%93-high-intensity-interval-training.php</link>
		<comments>http://belly-fat-loser.com/fat-and-fitness-research/the-best-exercise-to-lose-belly-fat-%e2%80%93-high-intensity-interval-training.php#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:04:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[ab routines]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=386</guid>
		<description><![CDATA[High intensity is the best way to lose belly fat (or any other kind) without spending hours grunting, groaning, and sweating. In fact high intensity interval training has been clinically proven to be more effective for the time spent than other types of exercises to burn fat and increase cardiovascular fitness. High intensity resistance training [...]]]></description>
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		<title>New Fat Loss Discovery Could Help You Lose Fat Faster</title>
		<link>http://belly-fat-loser.com/fat-and-fitness-research/new-fat-loss-discovery-could-help-you-lose-fat-faster.php</link>
		<comments>http://belly-fat-loser.com/fat-and-fitness-research/new-fat-loss-discovery-could-help-you-lose-fat-faster.php#comments</comments>
		<pubDate>Fri, 10 Jul 2009 14:11:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy food list]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=362</guid>
		<description><![CDATA[Did you know there is a common spice you may already have in your kitchen that may help you lose fat faster and easier? It&#8217;s true; the spice tumeric has a compound, called curcumin, that new research has shown actually starve fat cells, preventing their growth and making you lose weight. That doesn&#8217;t mean that [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Getting in Shape Fast – How Can I Do It?</title>
		<link>http://belly-fat-loser.com/getting-in-shape/getting-in-shape-fast-%e2%80%93-how-can-i-do-it.php</link>
		<comments>http://belly-fat-loser.com/getting-in-shape/getting-in-shape-fast-%e2%80%93-how-can-i-do-it.php#comments</comments>
		<pubDate>Mon, 18 May 2009 19:03:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Getting in Shape]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=255</guid>
		<description><![CDATA[If you&#8217;re like most Americans, you&#8217;re not in the best shape. That&#8217;s especially true if you&#8217;ve past the ripe, old age of 30. Your time playing high school football has receded into a distant memory, and thanks to the pressures of modern life, you&#8217;ve packed on a few more pounds than you envisioned carrying at [...]]]></description>
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		<title>Lose Body Fat Quick (and Naturally)</title>
		<link>http://belly-fat-loser.com/fat-and-fitness-research/lose-body-fat-quick-and-naturally.php</link>
		<comments>http://belly-fat-loser.com/fat-and-fitness-research/lose-body-fat-quick-and-naturally.php#comments</comments>
		<pubDate>Wed, 18 Feb 2009 23:48:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=136</guid>
		<description><![CDATA[How to lose body fat quick is one of the most pondered questions of fitness enthusiasts and just plain folks alike. Being able to do it naturally, without resorting to drugs, surgery or other medical procedures is a definite plus. After all, weight loss drugs are expensive, and surgery is no fun at all, not [...]]]></description>
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