fat loss

/Tag:fat loss

Weight Training for Fat Loss – Contradictory Evidence

Weight Training for Fat Loss – Contradictory Study Evidence
Does cardio or weights work better for fat loss?
A “man on the street” survey (Sorry gals, it’s an outdated saying) nearly always puts cardio as the best way to lose fat. A trainer poll isn’t nearly as definitive, but weight training occupies a much higher place. What […]

By |June 29th, 2016|Fat and Fitness Research|0 Comments

#FatLossFriday – Fat Loss Motivation for Your Weekend!

It’s #FatLossFriday – Fat Loss Motivation for Your Weekend!
Okay, so the weekend’s here at last.

What’s that mean for your fat loss program? Too often it’s relatively easy to stay on track all week, but the weekend comes along and there are so many competing interests. Kid’s sports, date night, yard work (try mowing the yard […]

By |January 15th, 2016|motivation|0 Comments

Foods to Increase Testosterone and Help You Lose Belly Fat

Foods to Increase Testosterone and Help You Lose Belly Fat
 

Are There Foods to Increase Testosterone?
Judging by the sharp rise in radio ads on increasing testosterone, “Low-T”, and “men’s clinics”, many people have finally realized that boosting testosterone levels can help middle aged men loose fat, gain muscle, and become more studly in the bedroom. If […]

By |August 26th, 2013|Fat Burners|2 Comments

Burn Fat, Not Muscle – A New U.S. Army Study Study Reveals the Secret

How to Burn Fat, Not Muscle
New U.S. Army Study Study Reveals the Secret
If you’ve been training for a while, or you’re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. […]

By |May 5th, 2011|Diet, Fat and Fitness Research|0 Comments

Cardio or Weights to Burn Fat? It May Not Be What You Think

Cardio or Weights to Burn Fat?

Cardio or weights to burn fat if you’re going to do only one? That is the question. I’ve come down on the side of weights here at BFL, on the theory that you need muscle to do the actual burning. After all, it’s your metabolic fires that actually melt away […]

By |April 26th, 2011|Fat Burners|2 Comments

Fun Workouts That Burn Fat for Summer

Okay, despite the kind of icy temperatures we’re enduring in the top half of the country this spring, summer’s almost here. You know what that means: mercury rising, outdoor activities, and a renewed push to burn fat left over from a winter of relative inactivity and too many second helpings.

Sure, burning off your extra fat […]

By |April 22nd, 2011|Fat Burners|0 Comments

Gonna Have to Face it You’re Addicted to…………Bread??

Are you, just maybe, addicted to bread? I ask you, is there anything more powerful than the smell of freshly baking bread? It matters not whether the variety in question is sweet bread, cinnamon rolls, 8-grain, whole wheat, or potato bread, when that smell hits those olfactory sensors buried deep within your nose, it just […]

By |April 8th, 2011|Diet|2 Comments

Vitamin D Deficiency Symptoms – Can Getting Enough Vitamin D Help You Lose Weight?

Vitamin D Deficiency Symptoms
What are the main vitamin D deficiency symptoms? Can a vitamin D deficiency really make you gain weight or feel generally bad, compared to someone who is getting plenty of vitamin D? For that matter, what is the recommended amount of Vitamin D you should take every day, and is that really […]

By |March 16th, 2011|supplements|0 Comments

How to Get Rid of Belly Fat – Can It Be Stress?

Have you been trying to get rid of that last bit of belly fat with far less success than you’d expect, given your efforts? Doing everything right, according to what “they” say, but it still persists; that last 5, 10, or 20lbs right down there? DO your kids jokingly call you “muffin top”, no matter […]

By |February 24th, 2011|weight loss tips|0 Comments

Top 5 ways to build your self confidence while losing weight

Starting and maintaining a weight loss program can be discouraging at times. It is hard to stay positive when you are not seeing immediate results and must wait for your consistency to pay off. It is also hard not to get too caught up in your daily requirements. You must remember to have a life […]

By |February 17th, 2011|Guest Posts|1 Comment

How to Lose Belly Fat – These Aren’t The Same Old Fat Loss Tips

How to Lose Belly Fat – Loss Tips You’ve Never Seen Before
If I told  you that you could lose 5, 10, 20, or 30 pounds this year, yet not diet, exercise, or spend more than a few minutes a day doing it, you’d be all over it, right?

Well, it’s the new year; a time when millions […]

By |January 29th, 2011|weight loss tips|1 Comment

Is Stress Causing you to Gain Weight?

We are several weeks into the new year and for most that means a determination to prevent derailment from the tracks of a hopeful resolution.  A regimen was likely put in place to lose weight you’ve been meaning to shed for years. You may be measuring with the wrong scale, however, to rid yourself of […]

By |January 19th, 2011|Guest Posts, weight loss tips|0 Comments
Show Buttons
Hide Buttons
Inline
Inline