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	<title>Belly Fat Loser &#187; fat loss</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional&#039;s Fat Loss Resource - How to Lose Belly Fat and Get Fit Fast</description>
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		<title>Burn Fat, Not Muscle – A New U.S. Army Study Study Reveals the Secret</title>
		<link>http://belly-fat-loser.com/diet/burn-fat-not-muscle-%e2%80%93-a-new-u-s-army-study-study-reveals-the-secret.php</link>
		<comments>http://belly-fat-loser.com/diet/burn-fat-not-muscle-%e2%80%93-a-new-u-s-army-study-study-reveals-the-secret.php#comments</comments>
		<pubDate>Thu, 05 May 2011 14:13:58 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=904</guid>
		<description><![CDATA[Tweet If you&#8217;ve been training for a while, or you&#8217;re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. Not losing muscle is vitally important if you want to see [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cardio or Weights to Burn Fat? It May Not Be What You Think</title>
		<link>http://belly-fat-loser.com/fat-burners/cardio-or-weights-to-burn-fat-it-may-not-be-what-you-think.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/cardio-or-weights-to-burn-fat-it-may-not-be-what-you-think.php#comments</comments>
		<pubDate>Tue, 26 Apr 2011 13:14:41 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Kaitlin Sandeno]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=901</guid>
		<description><![CDATA[Tweet Cardio or weights to burn fat if you&#8217;re going to do only one? That is the question. I&#8217;ve come down on the side of weights here at BFL, on the theory that you need muscle to do the actual burning. After all, it&#8217;s your metabolic fires that actually melt away your extra fat, and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Fun Workouts That Burn Fat for Summer</title>
		<link>http://belly-fat-loser.com/fat-burners/fun-workouts-that-burn-fat-for-summer.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/fun-workouts-that-burn-fat-for-summer.php#comments</comments>
		<pubDate>Fri, 22 Apr 2011 03:12:48 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=896</guid>
		<description><![CDATA[Tweet Okay, despite the kind of icy temperatures we&#8217;re enduring in the top half of the country this spring, summer&#8217;s almost here. You know what that means: mercury rising, outdoor activities, and a renewed push to burn fat left over from a winter of relative inactivity and too many second helpings. Sure, burning off your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gonna Have to Face it You&#8217;re Addicted to&#8230;&#8230;&#8230;&#8230;Bread??</title>
		<link>http://belly-fat-loser.com/diet/gonna-have-to-face-it-youre-addicted-to-bread.php</link>
		<comments>http://belly-fat-loser.com/diet/gonna-have-to-face-it-youre-addicted-to-bread.php#comments</comments>
		<pubDate>Fri, 08 Apr 2011 23:51:56 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bread addiction]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=888</guid>
		<description><![CDATA[Tweet Are you, just maybe, addicted to bread? I ask you, is there anything more powerful than the smell of freshly baking bread? It matters not whether the variety in question is sweet bread, cinnamon rolls, 8-grain, whole wheat, or potato bread, when that smell hits those olfactory sensors buried deep within your nose, it [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vitamin D Deficiency Symptoms – Can Getting Enough Vitamin D Help You Lose Weight?</title>
		<link>http://belly-fat-loser.com/supplements/vitamin-d-deficiency-symptoms-%e2%80%93-can-getting-enough-vitamin-d-help-you-lose-weight.php</link>
		<comments>http://belly-fat-loser.com/supplements/vitamin-d-deficiency-symptoms-%e2%80%93-can-getting-enough-vitamin-d-help-you-lose-weight.php#comments</comments>
		<pubDate>Wed, 16 Mar 2011 23:39:20 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[supplements]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=869</guid>
		<description><![CDATA[Tweet What are the main vitamin D deficiency symptoms? Can a vitamin D deficiency really make you gain weight or feel generally bad, compared to someone who is getting plenty of vitamin D? Fro that matter, what is the recommended amount of Vitamin D you should take every day, and is that really the amount [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Get Rid of Belly Fat – Can It Be Stress?</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/how-to-get-rid-of-belly-fat-%e2%80%93-can-it-be-stress.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/how-to-get-rid-of-belly-fat-%e2%80%93-can-it-be-stress.php#comments</comments>
		<pubDate>Thu, 24 Feb 2011 14:31:07 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=852</guid>
		<description><![CDATA[Tweet Have you been trying to get rid of that last bit of belly fat with far less success than you&#8217;d expect, given your efforts? Doing everything right, according to what “they” say, but it still persists; that last 5, 10, or 20lbs right down there? DO your kids jokingly call you “muffin top”, no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 ways to build your self confidence while losing weight</title>
		<link>http://belly-fat-loser.com/guest-posts/top-5-ways-to-build-your-self-confidence-while-losing-weight.php</link>
		<comments>http://belly-fat-loser.com/guest-posts/top-5-ways-to-build-your-self-confidence-while-losing-weight.php#comments</comments>
		<pubDate>Thu, 17 Feb 2011 00:15:43 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[build confidence]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=849</guid>
		<description><![CDATA[Tweet Starting and maintaining a weight loss program can be discouraging at times. It is hard to stay positive when you are not seeing immediate results and must wait for your consistency to pay off. It is also hard not to get too caught up in your daily requirements. You must remember to have a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Lose Belly Fat – These Aren&#8217;t The Same Old Fat Loss Tips</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-belly-fat-%e2%80%93-these-arent-the-same-old-fat-loss-tips.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-belly-fat-%e2%80%93-these-arent-the-same-old-fat-loss-tips.php#comments</comments>
		<pubDate>Sat, 29 Jan 2011 20:10:37 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=830</guid>
		<description><![CDATA[Tweet If I told  you that you could lose 5, 10, 20, or 30 pounds this year, yet not diet, exercise, or spend more than a few minutes a day doing it, you&#8217;d be all over it, right? Well, it&#8217;s the new year; a time when millions of people have resolved to lose fat. Unfortunately, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Is Stress Causing you to Gain Weight?</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/is-stress-causing-you-to-gain-weight.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/is-stress-causing-you-to-gain-weight.php#comments</comments>
		<pubDate>Wed, 19 Jan 2011 14:16:08 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=822</guid>
		<description><![CDATA[Tweet We are several weeks into the new year and for most that means a determination to prevent derailment from the tracks of a hopeful resolution.  A regimen was likely put in place to lose weight you’ve been meaning to shed for years. You may be measuring with the wrong scale, however, to rid yourself [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Leptin and How Do I Raise My Leptin Levels to Help Lose Fat?</title>
		<link>http://belly-fat-loser.com/diet/what-is-leptin-and-how-do-i-raise-my-leptin-levels-to-help-lose-fat.php</link>
		<comments>http://belly-fat-loser.com/diet/what-is-leptin-and-how-do-i-raise-my-leptin-levels-to-help-lose-fat.php#comments</comments>
		<pubDate>Mon, 17 Jan 2011 00:06:29 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=817</guid>
		<description><![CDATA[Tweet Wouldn&#8217;t it be great if there was something that you could do to to help lose weight that entailed eating  the most anti-diet foods you can think of? I&#8217;m talking about pancakes with syrup, McDonald&#8217;s apple pies, cinnamon rolls, and all sorts of other things that you&#8217;d think would kill your weight loss dead [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Increases Belly Fat</title>
		<link>http://belly-fat-loser.com/diet/dieting-increases-belly-fat.php</link>
		<comments>http://belly-fat-loser.com/diet/dieting-increases-belly-fat.php#comments</comments>
		<pubDate>Wed, 12 Jan 2011 13:45:38 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Guest posts]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=809</guid>
		<description><![CDATA[Tweet If there is one prevailing myth in the health industry, it’s the cookie-cutter theory that reducing your calorie intake will not only help you to slim down – it will also improve your health.  While there might be a few exceptions, and there’s no question that fitness and bodybuilding competitors must cut calories to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>HCG Rapid Weight Loss Program  – Does It Work or Is It All a Bunch of Crap?</title>
		<link>http://belly-fat-loser.com/diet/hgc-rapid-weight-loss-program-%e2%80%93-does-it-work-or-is-it-all-a-bunch-of-crap.php</link>
		<comments>http://belly-fat-loser.com/diet/hgc-rapid-weight-loss-program-%e2%80%93-does-it-work-or-is-it-all-a-bunch-of-crap.php#comments</comments>
		<pubDate>Sat, 08 Jan 2011 13:25:23 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[HGC diet plans]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=865</guid>
		<description><![CDATA[Tweet If you&#8217;ve crawled out from under the Geico rock any time in the last few months and expressed any interest in weight loss whatsoever, you couldn&#8217;t have failed to notice the popularity of HCG rapid weight loss programs. I actually heard about this stuff almost a year ago, although I couldn&#8217;t have imagined the [...]]]></description>
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