Belly Fat Loser

Belly fat is somewhat of a dirty word these days, and with good reason. Science is discovering that it is much more dangerous than other kinds of fat. Belly fat is a concentration of visceral fat in your abdominal region. Visceral fat is packed around your internal organs, potentially contributing to a plethora of problems, [...]

As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year’s resolution. If your resolution for 2010 includes losing weight, read on. You’ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress [...]

If you love yogurt, you may want to make it at home. Yes, you really can make the stuff you find in those little, 6oz plastic cups right in your very own kitchen. If you don’t like it all that much, you may well want to learn to like it when you see how much [...]

Let’s face it, not everyone wants to or can afford to work out at a club. For a number of reasons many people want or need to work out at home. If you want to get in a great workout at home, you’re going to need some gear. Here is the best home fitness equipment, [...]

One of the most difficult things to do when you’re trying to lose fat is to lose the fat and maintain the muscle. Here is how to lose fat and maintain muscle at the same time. In fact, you can even lose fat and gain muscle. How would that be? Losing fat often entails losing [...]

Many health sources extol the benefits of drinking water, but what are those benefits, and do they include helping you to lose weight? If you’ve read this blog much, you’ll know that water can be beneficial to weight loss, but how much should you drink and why does it help you lose weight? First of [...]

The original food guide pyramid has been with us since the USDA released it in the 1960s as a response to the nation’s growing problem with heart disease. It’s hard to find too many people who haven’t at least seen the pyramid, even if they aren’t really sure what it says. The food pyramid that [...]

Are smart choices really smart? Well, let’s see here…I suppose if you’re head of marketing for one of the major food companies you can darn sure bet that Smart Choices seem smart. After all, how else could you purvey such sugar laden fare as Lucky Charms, Froot Loops, Cocoa Crispies, and Fruit Roll-Ups Crazy Pix  [...]

Biking is one of the most popular outdoor activities. Many people even pursue it indoors, either on tracks or stationary bikes. Popularity aside, what are the benefits of biking? How many calories can you burn biking and is it a good way to lose fat? Biking has obvious cardio vascular benefits. You need only to [...]

High intensity is the best way to lose belly fat (or any other kind) without spending hours grunting, groaning, and sweating. In fact high intensity interval training has been clinically proven to be more effective for the time spent than other types of exercises to burn fat and increase cardiovascular fitness. High intensity resistance training [...]

One question I’m asked fairly frequently is “Can creatine help you lose fat?” Creatine monohydrate is one of the most popular and effective fitness supplements on the market today. The main reason athletes and fitness enthusiasts use it is to increase their ability to train hard and gain muscle mass. It has been popular for [...]

Did you know there is a common spice you may already have in your kitchen that may help you lose fat faster and easier? It’s true; the spice tumeric has a compound, called curcumin, that new research has shown actually starve fat cells, preventing their growth and making you lose weight. That doesn’t mean that [...]