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Are Eggs Good For You – Are Eggs Health Food, Or Have they Gotten a Bad Rap?

16 December, 2010 (06:10) | Diet | By: Steve

Are eggs good for you? Really, they’ve been much maligned throughout the years as a food that will do nothing but drive up your cholesterol numbers, but is it really true? Will eggs lead you to an early grave, or do they have a welcome place at the table if you’re trying to lose fat [...]

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What’s The Difference Anyway?

21 November, 2010 (17:38) | Fat and Fitness Research | By: Steve

There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed? For one thing, there’s no rule that says you can’t use both. Scandalous [...]

Weight Loss Tips – Simple Ones That Can Double Your Weight Loss Now

2 November, 2010 (14:16) | weight loss tips | By: Steve

Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors,  is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really [...]

You Are What You Eat…and So is Your Food!

29 October, 2010 (14:54) | Diet | By: Steve

We’ve all heard the phrase “You are what you eat.”. Many of us had this tidbit of nutritional advice drilled into our heads from an early age. Did you ever stop to think that this also applies to what you are eating as well? It’s true. If the cows that supply your beef eat a [...]

A Body Fat Monitor – How This “Secret” Tool Helps You Lose Fat Faster

26 October, 2010 (14:48) | Body Fat Monitors | By: Steve

Everybody’s always talking about losing weight, but really it’s fat they want to lose. The problem with simply jumping on the scale and checking out the three digits of doom is that it really doesn’t give you a very complete picture of what’s going on. A better idea is to find out your body composition; [...]

Why Can’t I Stop Eating So Much? Maybe You Can!

11 October, 2010 (14:42) | Diet | By: Steve

Everybody knows why you gain weight. You eat more calories than you use. It’s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. A [...]

Can Sleep Affect Fat Loss?

7 October, 2010 (14:44) | Fat and Fitness Research | By: Steve

A few weeks ago I posted on whether or not your sleep patterns had any correlation with your fat loss efforts in the post Does Lack of Sleep Make You Fat. In that post I wrote that one thing you can do to help yourself lose fat is to get  good quality sleep for at [...]

Your Weight Loss Questions Answered Here (#1)

2 October, 2010 (06:31) | fitness, weight loss tips | By: Steve

Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I’ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you’re committed enough to your goal of losing fat to keep trying and ask questions is worth big [...]

New Belly Fat Loser Fast Fat Loss Book for Amazon Kindle

22 September, 2010 (14:51) | fitness | By: gassaveradmin

This is an exciting milestone for me. I have been wanting to publish a new fat loss book for Amazon’s Kindle platform so people can have an easy to carry fat loss reference. The kindle is getting more and more popular, and people really seem to love the ability to have a multitude of books [...]

Smooth Fitness Introduces the Smooth CE 3.0DS Elliptical Trainer for 2011

8 September, 2010 (14:40) | Elliptical Trainers | By: gassaveradmin

Smooth Fitness, one of the leaders in elliptical trainers, has introduced a new, lower priced elliptical trainer that still encompasses all of the rugged build quality that has made them famous. The new 2011  Smooth CE 3.0DS Elliptical offers some interesting features. For example, it converts into a stair climber for those of you that [...]

New Muscle Building Workout Helps You Build Muscle and Lose Fat Fast

31 August, 2010 (14:19) | build muscle | By: gassaveradmin

Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. After all, many [...]

Weight Loss Diet Plan or Lifestyle Change – What’s The Difference, and How Can One Help You Lose Weight Faster and keep it Off Longer?

17 August, 2010 (13:57) | Diet | By: gassaveradmin

One of the questions I’m asked more frequently than almost any other is about finding a weight loss diet plan that will help people lose weight really fast. Of course, what they actually mean is losing fat, but it’s what you mean, not what you say, right? Even if they asked the right question, do [...]


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