functional strength training

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Functional Strength Training – Supercharge Your Fat Loss Now

A great way to lose fat is adopting a functional strength training program. Huh? Why would you want any other kind? Who would want a dysfunctional training program? Functional strength training is the practice of using your own body weight, and (in some cases) dumbbells as the resistance. Functional training concentrates on improving strength that […]

By |January 4th, 2009|general exercise|1 Comment
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