healthy food list

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A List of Low Carbohydrate Foods to Help You Lose Fat

As a nation, we are addicted to carbohydrates. Think about many of the most popular foods and you’ll realize that it’s true. Of course, there are the obvious snack foods such as chips, crackers, and cookies. Then, you have the deserts like cookies (again), cakes and pies, all loaded with carbs. Last, it is the […]

By |September 19th, 2010|Diet|2 Comments

How to Choose the Best Yogurt Maker

If you love yogurt, you may want to make it at home. Yes, you really can make the stuff you find in those little, 6oz plastic cups right in your very own kitchen. If you don’t like it all that much, you may well want to learn to like it when you see how much […]

By |December 15th, 2009|Diet|0 Comments

New Fat Loss Discovery Could Help You Lose Fat Faster

Turmeric Fat Loss Discovery May Help You Lose Fat Faster
Did you know there is a common spice you may already have in your kitchen that may help you lose fat faster and easier? It’s true; the spice turmeric has a compound, called curcumin, that new research has shown actually starve fat cells, preventing their growth […]

By |July 10th, 2009|Fat and Fitness Research|2 Comments

What are the Best Foods That Can Help Me Lose Weight?

If you’re trying to drop a few (or more) pounds, probably one of the first questions you wanted an answer to was “What are the foods that can help me lose weight?” It is an excellent question. Unlike many things you may try to control, food is a necessity, and you’ll need to cross paths […]

By |June 18th, 2009|Diet|0 Comments

The Top 15 Healthy Food List – You Don’t Want to Miss These

Here is the top 15 healthy food list you don’t want to miss. Weather you’re trying to lose weight, have a healthy heart or just improve your overall health and fitness, the fact is that what you eat plays a major role. If you’re doing your best Morgan Spurlock impression, there’s no way that […]

By |January 14th, 2009|Diet|3 Comments
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