healthy foods

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Get My New Healthy Eating Cookbook and Delicious Nutrition Secrets Guide Free on Amazon – Limited Time

New Cookbook and Delicious Nutrition Guide Reveals Insiders’ Secrets to Losing Weight While Enjoying Mouth-Watering Meals Everyday

 

You can get this free on Amazon for the Kindle for a very limited time, so grab a copy now. If you don’t have a Kindle, just get the Kindle reader for the PC…. It costs nada, zip, zilch.
The […]

By |May 9th, 2012|weight loss tips|0 Comments

Are You Getting The Right Kind of Protein At the Right Time?

The Right Kind of Protein At the Right Time?
(Updated)  – Protein is an important building block for our body. Muscle, hair, skin and connective tissue are mainly made up of protein. In addition, protein is a unique and powerful player in all of the cells and most of the fluids in our bodies. Many of […]

By |March 25th, 2011|Diet, Guest Posts|0 Comments

A Healthy Chicken Recipe to Help You Lose Weight – But Not Because the Food Tastes Bad!

Healthy Chicken Recipes
Face it, many of our best intentions for new year’s weight loss resolutions will be forgotten by the time we’re reaching for that second beer during the Superbowl. It’s sad, but that’s about as far as most people go, despite their best intentions. In some cases, it’s because the food that many people […]

By |January 5th, 2011|Diet|0 Comments

How Does Medifast Work?

Happy 2011! This is going to be a great one, and if you have picked this year as the one that you’re going to target those pounds, congratulations. You may be considering one of those prepared, delivered diet plan programs as one way to achieve your goal. Medifast is one of the most popular diet […]

By |January 3rd, 2011|Diet|0 Comments

Are Eggs Good For You – Are Eggs Health Food, Or Have they Gotten a Bad Rap?

 
Are Eggs Good For You?

Really, they’ve been much maligned throughout the years as a food that will do nothing but drive up your cholesterol numbers, but is it really true? Will eggs lead you to an early grave, or do they have a welcome place at the table if you’re trying to lose fat and […]

By |December 16th, 2010|Diet|Comments Off on Are Eggs Good For You – Are Eggs Health Food, Or Have they Gotten a Bad Rap?

Healthy Cooking Oils – Which Popular Cooking Oils Can Send You to an Early Grave (and Which Can’t)?

Healthy Cooking Oils
Don’t Let the Wrong Oil Kill You

As many of us prepared to deep fry our turkeys for Thanksgiving the other day, the subject of  cooking oil naturally came to mind. Many people take it on faith that cooking oils are bad, and there is really no such thing as a healthy cooking oil. […]

By |November 28th, 2010|Diet|0 Comments

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What’s The Difference Anyway?

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids
What’s The Difference Anyway?
There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed?

For […]

By |November 21st, 2010|Fat and Fitness Research|3 Comments

Hemp Protein – Is This “Secret” Protein Really Better than Whey Protein for Building Muscle, Losing Fat, and Overall Health?

Hemp Protein – Is It Really Better than Whey Protein?

If you’ve never heard of hemp protein or its benefits, that’s quite okay. I have been heavily involved in health and fitness for 25 years and thought I knew most of the important things about diet and nutrition.

After all, I’ve talked constantly to everyone from bodybuilders to […]

By |November 14th, 2010|supplements|1 Comment

You Are What You Eat…and So is Your Food

You Are What You Eat…and So is Your Food!
We’ve all heard the phrase “You are what you eat.”. Many of us had this tidbit of nutritional advice drilled into our heads from an early age. Did you ever stop to think that this also applies to what you are eating as well?

It’s true. If the […]

By |October 29th, 2010|Diet|0 Comments

Diet Foods – Just Because It Says “Light” Doesn’t Mean It’s All Good, Look a Bit Closer

We’re always looking for ways to eat better, since diet is one of the cornerstones to fat loss. You know, we have this thought, often a misconception, that just because a package proclaims something is “light” , “diet”, or “healthy” it actually is. Ah, the power of marketing. What’s really going on here?

On a trip […]

By |October 15th, 2010|Diet|0 Comments

Your Weight Loss Questions Answered Here (#1)

Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I’ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you’re committed enough to your goal of losing fat to keep trying and ask questions is worth big […]

By |October 2nd, 2010|fitness, weight loss tips|0 Comments

Acerola Cherry – Where to Buy This Superfood and How it Can Help You Lose Fat

Acerola cherry (Malpighia Glabra L. ) has recently been touted for that buzzword of health, antioxidants, but the acerola cherry is not new, having been enjoyed by people in North, Central, and South America for centuries. In fact, it grows natively in the U.S., Mexico, and Central America, and is beginning to be cultivated especially […]

By |August 25th, 2010|Diet|0 Comments
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