ideal body fat percentage

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What is the Ideal Healthy Body Fat Percentage ?

What is the ideal, healthy body fat percentage? You’re always hearing that you want to have low body fat, but can you go too low? Is there an ideal percentage of body fat you should strive for?

Actually, yes there is, and it’s different for men and women. Women naturally have more body fat than men […]

By |December 29th, 2008|fitness|0 Comments
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