Belly Fat Loser

One of the most difficult things to do when you’re trying to lose fat is to lose the fat and maintain the muscle. Here is how to lose fat and maintain muscle at the same time. In fact, you can even lose fat and gain muscle. How would that be?
Losing fat often entails losing muscle [...]

Weather you’re an elite college or professional level athlete, a weekend ball player, or a person trying to lose fat who has embarked on a very ambitious training program there is one thing for sure; you have different nutrition requirements than the average person. The demands you place upon your body far exceed those of [...]

According to a press release today by the Calorie Control Council, the nation’s fat loss and nutrition trends will be affected by the economy. It makes sense, really because one of the largest expense categories for many people is food, and any decrease in their personal income could definitely affect what they eat. Many inexpensive [...]