supplements

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Are You Getting The Right Kind of Protein At the Right Time?

The Right Kind of Protein At the Right Time?
(Updated)  – Protein is an important building block for our body. Muscle, hair, skin and connective tissue are mainly made up of protein. In addition, protein is a unique and powerful player in all of the cells and most of the fluids in our bodies. Many of […]

By |March 25th, 2011|Diet, Guest Posts|0 Comments

Vitamin D Deficiency Symptoms – Can Getting Enough Vitamin D Help You Lose Weight?

Vitamin D Deficiency Symptoms
What are the main vitamin D deficiency symptoms? Can a vitamin D deficiency really make you gain weight or feel generally bad, compared to someone who is getting plenty of vitamin D? For that matter, what is the recommended amount of Vitamin D you should take every day, and is that really […]

By |March 16th, 2011|supplements|0 Comments

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What’s The Difference Anyway?

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids
What’s The Difference Anyway?
There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed?

For […]

By |November 21st, 2010|Fat and Fitness Research|3 Comments

Hemp Protein – Is This “Secret” Protein Really Better than Whey Protein for Building Muscle, Losing Fat, and Overall Health?

Hemp Protein – Is It Really Better than Whey Protein?

If you’ve never heard of hemp protein or its benefits, that’s quite okay. I have been heavily involved in health and fitness for 25 years and thought I knew most of the important things about diet and nutrition.

After all, I’ve talked constantly to everyone from bodybuilders to […]

By |November 14th, 2010|supplements|1 Comment

Acerola Cherry – Where to Buy This Superfood and How it Can Help You Lose Fat

Acerola cherry (Malpighia Glabra L. ) has recently been touted for that buzzword of health, antioxidants, but the acerola cherry is not new, having been enjoyed by people in North, Central, and South America for centuries. In fact, it grows natively in the U.S., Mexico, and Central America, and is beginning to be cultivated especially […]

By |August 25th, 2010|Diet|0 Comments

Can Juven Increase Muscle Mass and Reduce Fat?

Juven, an over the counter supplement produced by big pharma company Abbott Laboratories, is being studied by the University of Alabama at Birmingham to see if it can possibly help senior citizens gain muscle mass. One would expect that if it can help old folks pack some lean meat on their bones, it could do […]

By |August 2nd, 2010|supplements|0 Comments

A Weight Loss Supplement That Works – Does it Even Exist? A Look at Liporexall and Apidexin

Weight loss is the focus of our national attention, at least when we’re not thinking about the economy or those globs of black goo floating about the Gulf. Even the first lady Michelle Obama has been concentrating on childhood obesity of late. The problem for many is that losing weight takes time; in many cases […]

By |July 2nd, 2010|supplements|1 Comment

The Top 5 Weight Lifting Supplements – Can They Make You Bigger, Stronger, and Faster?

The Top 5 Weight Lifting Supplements
Can They Make You Bigger, Stronger, and Faster?
If you’re in an intense lifting program, you may reach a point where you have trouble supplying your body with the nutrients is needs in order for you to make good progress. Sure, you can just eat, and eat, and eat, but that […]

By |January 13th, 2010|supplements|3 Comments

Can Creatine Help You Lose Fat

One question I’m asked fairly frequently is “Can creatine help you lose fat?” Creatine monohydrate is one of the most popular and effective fitness supplements on the market today. The main reason athletes and fitness enthusiasts use it is to increase their ability to train hard and gain muscle mass. It has been popular for […]

By |July 15th, 2009|supplements|1 Comment

Creatine Side Effects – Is Creatine Safe and Effective?

Creatine is one of the most popular bodybuilding, athletic, and fitness supplements on the market. It is used mainly to increase muscle size, strength, and endurance. It first skyrocketed to popularity when used by Olympic athletes in the late 1980’s, and has remained popular among athletes and fitness enthusiasts ever since. Despite its popularity, many […]

By |May 8th, 2009|supplements|1 Comment

Creatine Supplement – Can it Build Muscle and Burn Fat?

Creatine (methyl guanidine-acetic acid) has been on the bodybuilding scene since the late 1980’s as a supplement purported to dramatically help increase muscle mass and endurance. Can creatine live up to it’s billing as muscle builder?

Just what is creatine anyway? Is it something that’s banned in baseball? Can it give you an unfair advantage hitting […]

By |February 15th, 2009|supplements|5 Comments
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