weight loss

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Get My New Healthy Eating Cookbook and Delicious Nutrition Secrets Guide Free on Amazon – Limited Time

New Cookbook and Delicious Nutrition Guide Reveals Insiders’ Secrets to Losing Weight While Enjoying Mouth-Watering Meals Everyday

 

You can get this free on Amazon for the Kindle for a very limited time, so grab a copy now. If you don’t have a Kindle, just get the Kindle reader for the PC…. It costs nada, zip, zilch.
The […]

By |May 9th, 2012|weight loss tips|0 Comments

Burn Fat, Not Muscle – A New U.S. Army Study Study Reveals the Secret

How to Burn Fat, Not Muscle
New U.S. Army Study Study Reveals the Secret
If you’ve been training for a while, or you’re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. […]

By |May 5th, 2011|Diet, Fat and Fitness Research|0 Comments

Vitamin D Deficiency Symptoms – Can Getting Enough Vitamin D Help You Lose Weight?

Vitamin D Deficiency Symptoms
What are the main vitamin D deficiency symptoms? Can a vitamin D deficiency really make you gain weight or feel generally bad, compared to someone who is getting plenty of vitamin D? For that matter, what is the recommended amount of Vitamin D you should take every day, and is that really […]

By |March 16th, 2011|supplements|0 Comments

Top 5 ways to build your self confidence while losing weight

Starting and maintaining a weight loss program can be discouraging at times. It is hard to stay positive when you are not seeing immediate results and must wait for your consistency to pay off. It is also hard not to get too caught up in your daily requirements. You must remember to have a life […]

By |February 17th, 2011|Guest Posts|1 Comment

What is Leptin and How Do I Raise My Leptin Levels to Help Lose Fat?

What is Leptin?
How Do I Raise My Leptin Levels to Help Lose Fat?

Wouldn’t it be great if there was something that you could do to to help lose weight that entailed eating  the most anti-diet foods you can think of? I’m talking about pancakes with syrup, McDonald’s apple pies, cinnamon rolls, and all sorts of […]

By |January 17th, 2011|Diet, Fat and Fitness Research|0 Comments

HCG Rapid Weight Loss Program – Does It Work or Is It All a Bunch of Crap?

If you’ve crawled out from under the Geico rock any time in the last few months and expressed any interest in weight loss whatsoever, you couldn’t have failed to notice the popularity of HCG rapid weight loss programs. I actually heard about this stuff almost a year ago, although I couldn’t have imagined the extent […]

By |January 8th, 2011|Diet|0 Comments

A Healthy Chicken Recipe to Help You Lose Weight – But Not Because the Food Tastes Bad!

Healthy Chicken Recipes
Face it, many of our best intentions for new year’s weight loss resolutions will be forgotten by the time we’re reaching for that second beer during the Superbowl. It’s sad, but that’s about as far as most people go, despite their best intentions. In some cases, it’s because the food that many people […]

By |January 5th, 2011|Diet|0 Comments

Weight Loss Tips – Simple Ones That Can Double Your Weight Loss Now

Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors,  is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really […]

By |November 2nd, 2010|weight loss tips|0 Comments

You Are What You Eat…and So is Your Food

You Are What You Eat…and So is Your Food!
We’ve all heard the phrase “You are what you eat.”. Many of us had this tidbit of nutritional advice drilled into our heads from an early age. Did you ever stop to think that this also applies to what you are eating as well?

It’s true. If the […]

By |October 29th, 2010|Diet|0 Comments

Why Can’t I Stop Eating So Much? Maybe You Can!

Everybody knows why you gain weight. You eat more calories than you use. It’s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. A […]

By |October 11th, 2010|Diet|0 Comments

Can Sleep Affect Fat Loss?

A few weeks ago I posted on whether or not your sleep patterns had any correlation with your fat loss efforts in the post Does Lack of Sleep Make You Fat. In that post I wrote that one thing you can do to help yourself lose fat is to get  good quality sleep for at […]

By |October 7th, 2010|Fat and Fitness Research|0 Comments

Your Weight Loss Questions Answered Here (#1)

Your Weight Loss Questions Answered

Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I’ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you’re committed enough to your goal of losing fat to keep trying and ask […]

By |October 2nd, 2010|fitness, weight loss tips|0 Comments
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