9 May, 2012 (23:57) | weight loss tips | By: Steve
New Cookbook and Delicious Nutrition Guide Reveals Insiders’ Secrets to Losing Weight While Enjoying Mouth-Watering Meals Everyday You can get this free on Amazon for the Kindle for a very limited time, so grab a copy now. If you don’t have a Kinde, just get the Kindle reader for the PC…. It costs nada, [...]
Tags: Amazon, cookbook, healthy eating, healthy foods, meals, weight loss
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5 May, 2011 (14:13) | Diet, Fat and Fitness Research | By: Steve
If you’ve been training for a while, or you’re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. Not losing muscle is vitally important if you want to see your [...]
Tags: army, Diet, fat loss, weight loss
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16 March, 2011 (23:39) | supplements | By: Steve
What are the main vitamin D deficiency symptoms? Can a vitamin D deficiency really make you gain weight or feel generally bad, compared to someone who is getting plenty of vitamin D? Fro that matter, what is the recommended amount of Vitamin D you should take every day, and is that really the amount you [...]
Tags: Diet, fat loss, supplements, vitamin D, weight loss
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17 February, 2011 (00:15) | Guest Posts | By: Steve
Starting and maintaining a weight loss program can be discouraging at times. It is hard to stay positive when you are not seeing immediate results and must wait for your consistency to pay off. It is also hard not to get too caught up in your daily requirements. You must remember to have a life [...]
Tags: build confidence, fat loss, weight loss, weight loss tips
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17 January, 2011 (00:06) | Diet, Fat and Fitness Research | By: Steve
Wouldn’t it be great if there was something that you could do to to help lose weight that entailed eating the most anti-diet foods you can think of? I’m talking about pancakes with syrup, McDonald’s apple pies, cinnamon rolls, and all sorts of other things that you’d think would kill your weight loss dead in [...]
Tags: Diet, fat loss, weight loss, weight loss tips
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8 January, 2011 (13:25) | Diet | By: Steve
If you’ve crawled out from under the Geico rock any time in the last few months and expressed any interest in weight loss whatsoever, you couldn’t have failed to notice the popularity of HCG rapid weight loss programs. I actually heard about this stuff almost a year ago, although I couldn’t have imagined the extent [...]
Tags: Diet, fat loss, HGC diet plans, weight loss
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5 January, 2011 (15:25) | Diet | By: Steve
Face it, many of our best intentions for new year’s weight loss resolutions will be forgotten by the time we’re reaching for that second beer during the Superbowl. It’s sad, but that’s about as far as most people go, despite their best intentions. In some cases, it’s because the food that many people force themselves [...]
Tags: chicken recipes, Diet, food, healthy foods, weight loss
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2 November, 2010 (14:16) | weight loss tips | By: Steve
Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors, is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really [...]
Tags: fat loss, fat loss research, weight loss, weight loss tips
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29 October, 2010 (14:54) | Diet | By: Steve
We’ve all heard the phrase “You are what you eat.”. Many of us had this tidbit of nutritional advice drilled into our heads from an early age. Did you ever stop to think that this also applies to what you are eating as well? It’s true. If the cows that supply your beef eat a [...]
Tags: Diet, fat loss, free range, healthy foods, natural foods, omega-3, weight loss
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11 October, 2010 (14:42) | Diet | By: Steve
Everybody knows why you gain weight. You eat more calories than you use. It’s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. A [...]
Tags: Diet, fat loss, fat loss research, overeating, weight loss, weight loss tips
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7 October, 2010 (14:44) | Fat and Fitness Research | By: Steve
A few weeks ago I posted on whether or not your sleep patterns had any correlation with your fat loss efforts in the post Does Lack of Sleep Make You Fat. In that post I wrote that one thing you can do to help yourself lose fat is to get good quality sleep for at [...]
Tags: fat loss, fat loss research, weight loss, weight loss tips
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2 October, 2010 (06:31) | fitness, weight loss tips | By: Steve
Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I’ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you’re committed enough to your goal of losing fat to keep trying and ask questions is worth big [...]
Tags: Diet, exercise, fat loss, healthy foods, weight loss, weight loss tips
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