Tag: weight loss tips
Top 5 ways to build your self confidence while losing weight
Starting and maintaining a weight loss program can be discouraging at times. It is hard to stay positive when you are not seeing immediate results and must wait for your consistency to pay off. It is also hard not to get too caught up in your daily requirements. You must remember to have a life [...]
Weight Loss Workout Strategy – You’ve Probably Been Dropping the Ball, Here’s How to Pick It Back Up Again
The proper workout weight loss strategy is one of the key ingredients to losing weight and keeping it off, yet it’s surprising how difficult it is to find anyone with a coherent strategy underpinning their time in the gym, riding the bike, or on the court. Truth be told, the “just get out there and [...]
Is Stress Causing you to Gain Weight?
We are several weeks into the new year and for most that means a determination to prevent derailment from the tracks of a hopeful resolution. A regimen was likely put in place to lose weight you’ve been meaning to shed for years. You may be measuring with the wrong scale, however, to rid yourself of [...]
What is Leptin and How Do I Raise My Leptin Levels to Help Lose Fat?
Wouldn’t it be great if there was something that you could do to to help lose weight that entailed eating the most anti-diet foods you can think of? I’m talking about pancakes with syrup, McDonald’s apple pies, cinnamon rolls, and all sorts of other things that you’d think would kill your weight loss dead in [...]
Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What’s The Difference Anyway?
There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed? For one thing, there’s no rule that says you can’t use both. Scandalous [...]
Weight Loss Tips – Simple Ones That Can Double Your Weight Loss Now
Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors, is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really [...]
A Body Fat Monitor – How This “Secret” Tool Helps You Lose Fat Faster
Everybody’s always talking about losing weight, but really it’s fat they want to lose. The problem with simply jumping on the scale and checking out the three digits of doom is that it really doesn’t give you a very complete picture of what’s going on. A better idea is to find out your body composition; [...]
Diet Foods – Just Because It Says “Light” Doesn’t Mean It’s All Good, Look a Bit Closer
We’re always looking for ways to eat better, since diet is one of the cornerstones to fat loss. You know, we have this thought, often a misconception, that just because a package proclaims something is “light” , “diet”, or “healthy” it actually is. Ah, the power of marketing. What’s really going on here? On a [...]
Why Can’t I Stop Eating So Much? Maybe You Can!
Everybody knows why you gain weight. You eat more calories than you use. It’s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. A [...]



