weight loss tips

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Diet Plans That Work for Weight Loss – Why Some Do, Others Don’t, and How to Fix It

Diet Plans That Work for Weight Loss
Why Some Do, Others Don’t, and How to Fix It

There are hundreds of diet plans for weight loss floating around these days. You’ll find many that simply contradict each other; low fat, low carb, high fat, eat junk food on Sundays, every other day diets, and so on. This […]

By |July 6th, 2015|Diet|0 Comments

Fun Ways to Lose Weight – Can Sex Lead to Weight Loss?

There’s no question that losing weight can be the toughest of struggles. Watching what you eat, huffing and puffing for hours on a treadmill, or finding a place to go for a run as the snow is swirling about, or the mercury rises into the triple digits is nobody’s idea of a good time. What […]

By |August 8th, 2011|fitness|2 Comments

Top 5 ways to build your self confidence while losing weight

Starting and maintaining a weight loss program can be discouraging at times. It is hard to stay positive when you are not seeing immediate results and must wait for your consistency to pay off. It is also hard not to get too caught up in your daily requirements. You must remember to have a life […]

By |February 17th, 2011|Guest Posts|1 Comment

Weight Loss Workout Strategy – You’ve Probably Been Dropping the Ball, Here’s How to Pick It Back Up Again

The proper workout weight loss strategy is one of the key ingredients to losing weight and keeping it off, yet it’s surprising how difficult it is to find anyone with a coherent strategy underpinning their time in the gym, riding the bike, or on the court. Truth be told, the “just get out there and […]

By |February 1st, 2011|weight loss tips|3 Comments

How to Lose Belly Fat – These Aren’t The Same Old Fat Loss Tips

How to Lose Belly Fat – Loss Tips You’ve Never Seen Before
If I told  you that you could lose 5, 10, 20, or 30 pounds this year, yet not diet, exercise, or spend more than a few minutes a day doing it, you’d be all over it, right?

Well, it’s the new year; a time when millions […]

By |January 29th, 2011|weight loss tips|1 Comment

Is Stress Causing you to Gain Weight?

We are several weeks into the new year and for most that means a determination to prevent derailment from the tracks of a hopeful resolution.  A regimen was likely put in place to lose weight you’ve been meaning to shed for years. You may be measuring with the wrong scale, however, to rid yourself of […]

By |January 19th, 2011|Guest Posts, weight loss tips|0 Comments

What is Leptin and How Do I Raise My Leptin Levels to Help Lose Fat?

What is Leptin?
How Do I Raise My Leptin Levels to Help Lose Fat?

Wouldn’t it be great if there was something that you could do to to help lose weight that entailed eating  the most anti-diet foods you can think of? I’m talking about pancakes with syrup, McDonald’s apple pies, cinnamon rolls, and all sorts of […]

By |January 17th, 2011|Diet, Fat and Fitness Research|0 Comments

Create a Skinny Life: Positive Mental Attitude and Weight Loss

You’re not only what you eat, you are also what you think. Research is beginning to bear out the truth of the biblical psalm “As a man thinketh in his heart, so is he.” What you dwell on will, over time, become your reality.

This means you have the ability to change your life by first […]

By |January 7th, 2011|Guest Posts, weight loss tips|0 Comments

Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What’s The Difference Anyway?

There’s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed?

For one thing, there’s no rule that says you can’t use both. Scandalous thought, […]

By |November 21st, 2010|Fat and Fitness Research|3 Comments

Weight Loss Tips – Simple Ones That Can Double Your Weight Loss Now

Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors,  is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really […]

By |November 2nd, 2010|weight loss tips|0 Comments

A Body Fat Monitor – How This “Secret” Tool Helps You Lose Fat Faster

Everybody’s always talking about losing weight, but really it’s fat they want to lose. The problem with simply jumping on the scale and checking out the three digits of doom is that it really doesn’t give you a very complete picture of what’s going on. A better idea is to find out your body composition; […]

By |October 26th, 2010|Body Fat Monitors|1 Comment

Diet Foods – Just Because It Says “Light” Doesn’t Mean It’s All Good, Look a Bit Closer

We’re always looking for ways to eat better, since diet is one of the cornerstones to fat loss. You know, we have this thought, often a misconception, that just because a package proclaims something is “light” , “diet”, or “healthy” it actually is. Ah, the power of marketing. What’s really going on here?

On a trip […]

By |October 15th, 2010|Diet|0 Comments
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