Belly Fat Loser

Swimming is a wonderful activity that can cool you off on a summer day or be a great way to exercise. The benefits of swimming however, extend far beyond those two popular attributes. From an exercise perspective swimming is fantastic because it is zero impact. If you are heavy or have knee or ankle problems, [...]

Being overweight is a problem worldwide. In fact, the World Health Organization recently discovered that more people around the world actually die from being fat than from hunger or malnutrition. It’s shocking in this day of information at your fingertips that many people simply don’t know how to lose weight.
Sure, they know “eat less and [...]

As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many processed foods with too much refined sugar and other high glycemic index carbohydrates. Thankfully, there are some common dietary [...]

Belly fat is somewhat of a dirty word these days, and with good reason. Science is discovering that it is much more dangerous than other kinds of fat. Belly fat is a concentration of visceral fat in your abdominal region. Visceral fat is packed around your internal organs, potentially contributing to a plethora of problems, [...]

As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year’s resolution. If your resolution for 2010 includes losing weight, read on. You’ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress [...]

The original food guide pyramid has been with us since the USDA released it in the 1960s as a response to the nation’s growing problem with heart disease. It’s hard to find too many people who haven’t at least seen the pyramid, even if they aren’t really sure what it says. The food pyramid that [...]

Everybody talks about losing weight, but in nearly every case what they really mean is losing fat. One thing that make losing fat much easier is to know what your body fat percentage is to start with. To know that you need a body fat calculator. Your body fat percentage is exactly what it sounds [...]

One question I’m often asked, especially by people that have a social event or are going to see someone they haven’t seen for a while is “What is the best way to lose weight in a week?” Unfortunately for those in such a predicament, the answer to their question probably isn’t what they want to [...]

Hormones are some of the most powerful compounds in our bodies. Take Leptin and Cortisol for example. Did you know that tiny amounts of these compounds can almost force your body to gain fat? They work in different ways. If your levels of leptin are too low it is bad news, while the opposite is [...]

Summer is about here and it seems everyone is looking for tips on how to lose some weight. You see those models in the Calvin Klein ads sportin’ a nice six pack and naturally it makes you think of your own six pack, hiding back there somewhere. Unfortunately, for most people that means hiding in [...]

Here is a quick weight loss tip; don’t eyeball your food. Now by that I’m definitely not saying don’t look at your food before your eat it. How much fun would that be? What would you do; eat in a dark room?

No, what I’m saying is that in order to get some semblance of portion [...]