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	<title>Belly Fat Loser &#187; weight loss tips</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional's Fat Loss Resource</description>
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		<title>Can I Lose Weight If I Quit Smoking? How?</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/can-i-lose-weight-if-i-quit-smoking-how.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/can-i-lose-weight-if-i-quit-smoking-how.php#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:18:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=659</guid>
		<description><![CDATA[Many smokers fear that if they quit smoking they will inevitably gain weight. While it is true that smoking often helps people stay skinny or keep from gaining any more weight, it is not true that if you quit smoking you will automatically gain weight. Smoking is one of the most unhealthy things you can [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Lose Weight Fast &#8211; Start Counting</title>
		<link>http://belly-fat-loser.com/diet/how-to-lose-weight-fast-start-counting.php</link>
		<comments>http://belly-fat-loser.com/diet/how-to-lose-weight-fast-start-counting.php#comments</comments>
		<pubDate>Mon, 17 May 2010 17:31:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=651</guid>
		<description><![CDATA[One of the things that people with a few extra pounds hanging around their waist want to know is how to lose weight fast, as if they can just do this or that and watch the pounds fall away in a couple of days. While that would be great, it all comes down to the [...]]]></description>
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		<title>Foods That Speed Metabolism</title>
		<link>http://belly-fat-loser.com/diet/foods-that-speed-metabolism.php</link>
		<comments>http://belly-fat-loser.com/diet/foods-that-speed-metabolism.php#comments</comments>
		<pubDate>Sat, 24 Apr 2010 00:41:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=612</guid>
		<description><![CDATA[Here is one of the big secrets to weight loss, except that it isn&#8217;t really such a secret:Your metabolism, or more correctly, your metabolic rate, is one of the primary factors that will influence weather you lose weight or not. One of the keys to speeding your metabolism is the foods you eat and when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Fat Loss Mistake Many People Make – And How to Avoid It</title>
		<link>http://belly-fat-loser.com/diet/a-fat-loss-mistake-many-people-make-%e2%80%93-and-how-to-avoid-it.php</link>
		<comments>http://belly-fat-loser.com/diet/a-fat-loss-mistake-many-people-make-%e2%80%93-and-how-to-avoid-it.php#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:57:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=600</guid>
		<description><![CDATA[One of the most common fat loss mistakes people make is they simply eat too much. Sure, they do everything that they read about here and other places; you know, eat small meals, only eat low glycemic index carbs, no carbs after dinner, plenty of protein and good fats in their diet, the whole gamut. [...]]]></description>
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		<title>Healthy Fast Food Choices – You Can Lose Weight on a Fast Food Diet</title>
		<link>http://belly-fat-loser.com/fitness/healthy-fast-food-choices-%e2%80%93-you-can-lose-weight-on-a-fast-food-diet.php</link>
		<comments>http://belly-fat-loser.com/fitness/healthy-fast-food-choices-%e2%80%93-you-can-lose-weight-on-a-fast-food-diet.php#comments</comments>
		<pubDate>Tue, 30 Mar 2010 15:09:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=581</guid>
		<description><![CDATA[It&#8217;s a fact of life today that too many people rely on a fast food diet to keep them going. The demands of time, screaming kids, and sometimes outright laziness,  get us going up to the drive through window way more often than is nutritionally prudent. What if I told you that you could maintain [...]]]></description>
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		<item>
		<title>The Last Supper – Even the Apostle&#8217;s Portion Sizes Are Growing (It&#8217;s Not Just Ours)</title>
		<link>http://belly-fat-loser.com/diet/the-last-supper-%e2%80%93-even-the-apostles-portion-sizes-are-growing-its-not-just-ours.php</link>
		<comments>http://belly-fat-loser.com/diet/the-last-supper-%e2%80%93-even-the-apostles-portion-sizes-are-growing-its-not-just-ours.php#comments</comments>
		<pubDate>Tue, 23 Mar 2010 14:28:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=573</guid>
		<description><![CDATA[One of the things that the food industry has been criticized for in recent years has been dramatically increasing portion sizes. Experts point to this as another contributing factor to the obesity problem in the U.S.  Lo and behold, it looks as if the problem may not have been spawned by MickeyD&#8217;s supersized portions after [...]]]></description>
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		<title>Quick and Easy Weight Loss Tips</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/quick-and-easy-weight-loss-tips.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/quick-and-easy-weight-loss-tips.php#comments</comments>
		<pubDate>Sun, 14 Mar 2010 18:39:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=559</guid>
		<description><![CDATA[In our busy world, one thing we never seem to have enough of is that life crack that Father Time&#8217;s sellin&#8217;. Many people would love to spend their days skiing, playing tennis, lifting weights, and riding their bike. The sad reality is that after they bust their butts for 10 hours and drag themselves home [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Benefits of Swimming – Can it Help Me Lose Weight?</title>
		<link>http://belly-fat-loser.com/general-exercise/benefits-of-swimming-%e2%80%93-can-it-help-me-lose-weight.php</link>
		<comments>http://belly-fat-loser.com/general-exercise/benefits-of-swimming-%e2%80%93-can-it-help-me-lose-weight.php#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:13:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[general exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=547</guid>
		<description><![CDATA[Swimming is a wonderful activity that can cool you off on a summer day or be a great way to exercise. The benefits of swimming however, extend far beyond those two popular attributes. From an exercise perspective swimming is fantastic because it is zero impact. If you are heavy or have knee or ankle problems, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Lose Weight – 4 Simple Things You Can Do to Drop Those Extra Pounds</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-weight-%e2%80%93-4-simple-things-you-can-do-to-drop-those-extra-pounds.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-weight-%e2%80%93-4-simple-things-you-can-do-to-drop-those-extra-pounds.php#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:34:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=501</guid>
		<description><![CDATA[Being overweight is a problem worldwide. In fact, the World Health Organization recently discovered that more people around the world actually die from being fat than from hunger or malnutrition. It&#8217;s shocking in this day of information at your fingertips that many people simply don&#8217;t know how to lose weight. Sure, they know “eat less [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cinnamon and Weight Loss – A Match Made in Heaven?</title>
		<link>http://belly-fat-loser.com/fat-burners/cinnamon-and-weight-loss-%e2%80%93-a-match-made-in-heaven.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/cinnamon-and-weight-loss-%e2%80%93-a-match-made-in-heaven.php#comments</comments>
		<pubDate>Tue, 26 Jan 2010 15:57:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=498</guid>
		<description><![CDATA[As America and much of the western world grows more obese every year, many people are looking to discover the reasons why. In many cases, the reason comes down to one main culprit; diet. Too many processed foods with too much refined sugar and other high glycemic index carbohydrates. Thankfully, there are some common dietary [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Belly Fat – Super Easy Ways to Fight Fat Everyday</title>
		<link>http://belly-fat-loser.com/fat-burners/how-to-lose-belly-fat-%e2%80%93-super-easy-ways-to-fight-fat-everyday.php</link>
		<comments>http://belly-fat-loser.com/fat-burners/how-to-lose-belly-fat-%e2%80%93-super-easy-ways-to-fight-fat-everyday.php#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:09:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=493</guid>
		<description><![CDATA[Belly fat is somewhat of a dirty word these days, and with good reason. Science is discovering that it is much more dangerous than other kinds of fat. Belly fat is a concentration of visceral fat in your abdominal region. Visceral fat is packed around your internal organs, potentially contributing to a plethora of problems, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Fastest Way to Lose Weight – And Help Hit Your New Year&#8217;s Resolution.</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:06:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=481</guid>
		<description><![CDATA[As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year&#8217;s resolution. If your resolution for 2010 includes losing weight, read on. You&#8217;ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress [...]]]></description>
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