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	<title>Belly Fat Loser &#187; weight loss tips</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional&#039;s Fat Loss Resource - How to Lose Belly Fat and Get Fit Fast</description>
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		<title>Fun Ways to Lose Weight &#8211; Can Sex Lead to Weight Loss?</title>
		<link>http://belly-fat-loser.com/fitness/fun-ways-to-lose-weight-can-sex-lead-to-weight-loss.php</link>
		<comments>http://belly-fat-loser.com/fitness/fun-ways-to-lose-weight-can-sex-lead-to-weight-loss.php#comments</comments>
		<pubDate>Mon, 08 Aug 2011 06:30:55 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[weight loss research]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=916</guid>
		<description><![CDATA[There&#8217;s no question that losing weight can be the toughest of struggles. Watching what you eat, huffing and puffing for hours on a treadmill, or finding a place to go for a run as the snow is swirling about, or the mercury rises into the triple digits is nobody&#8217;s idea of a good time. What [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top 5 ways to build your self confidence while losing weight</title>
		<link>http://belly-fat-loser.com/guest-posts/top-5-ways-to-build-your-self-confidence-while-losing-weight.php</link>
		<comments>http://belly-fat-loser.com/guest-posts/top-5-ways-to-build-your-self-confidence-while-losing-weight.php#comments</comments>
		<pubDate>Thu, 17 Feb 2011 00:15:43 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[build confidence]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=849</guid>
		<description><![CDATA[Starting and maintaining a weight loss program can be discouraging at times. It is hard to stay positive when you are not seeing immediate results and must wait for your consistency to pay off. It is also hard not to get too caught up in your daily requirements. You must remember to have a life [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weight Loss Workout Strategy &#8211; You&#8217;ve Probably Been Dropping the Ball, Here&#8217;s How to Pick It Back Up Again</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/weight-loss-workout-strategy-youve-probably-been-dropping-the-ball-heres-how-to-pick-it-back-up-again.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/weight-loss-workout-strategy-youve-probably-been-dropping-the-ball-heres-how-to-pick-it-back-up-again.php#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:34:33 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=835</guid>
		<description><![CDATA[The proper workout weight loss strategy is one of the key ingredients to losing weight and keeping it off, yet it&#8217;s surprising how difficult it is to find anyone with a coherent strategy underpinning their time in the gym, riding the bike, or on the court. Truth be told, the “just get out there and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Lose Belly Fat – These Aren&#8217;t The Same Old Fat Loss Tips</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-belly-fat-%e2%80%93-these-arent-the-same-old-fat-loss-tips.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-belly-fat-%e2%80%93-these-arent-the-same-old-fat-loss-tips.php#comments</comments>
		<pubDate>Sat, 29 Jan 2011 20:10:37 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=830</guid>
		<description><![CDATA[If I told  you that you could lose 5, 10, 20, or 30 pounds this year, yet not diet, exercise, or spend more than a few minutes a day doing it, you&#8217;d be all over it, right? Well, it&#8217;s the new year; a time when millions of people have resolved to lose fat. Unfortunately, most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Stress Causing you to Gain Weight?</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/is-stress-causing-you-to-gain-weight.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/is-stress-causing-you-to-gain-weight.php#comments</comments>
		<pubDate>Wed, 19 Jan 2011 14:16:08 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=822</guid>
		<description><![CDATA[We are several weeks into the new year and for most that means a determination to prevent derailment from the tracks of a hopeful resolution.  A regimen was likely put in place to lose weight you’ve been meaning to shed for years. You may be measuring with the wrong scale, however, to rid yourself of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Leptin and How Do I Raise My Leptin Levels to Help Lose Fat?</title>
		<link>http://belly-fat-loser.com/diet/what-is-leptin-and-how-do-i-raise-my-leptin-levels-to-help-lose-fat.php</link>
		<comments>http://belly-fat-loser.com/diet/what-is-leptin-and-how-do-i-raise-my-leptin-levels-to-help-lose-fat.php#comments</comments>
		<pubDate>Mon, 17 Jan 2011 00:06:29 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=817</guid>
		<description><![CDATA[Wouldn&#8217;t it be great if there was something that you could do to to help lose weight that entailed eating  the most anti-diet foods you can think of? I&#8217;m talking about pancakes with syrup, McDonald&#8217;s apple pies, cinnamon rolls, and all sorts of other things that you&#8217;d think would kill your weight loss dead in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create a Skinny Life: Positive Mental Attitude and Weight Loss</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/create-a-skinny-life-positive-mental-attitude-and-weight-loss.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/create-a-skinny-life-positive-mental-attitude-and-weight-loss.php#comments</comments>
		<pubDate>Fri, 07 Jan 2011 14:50:52 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[mental attitude]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=806</guid>
		<description><![CDATA[You’re not only what you eat, you are also what you think. Research is beginning to bear out the truth of the biblical psalm “As a man thinketh in his heart, so is he.” What you dwell on will, over time, become your reality. This means you have the ability to change your life by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fish Oil vs. Flax Seed For Your Omega 3 Fatty Acids – What&#8217;s The Difference Anyway?</title>
		<link>http://belly-fat-loser.com/fat-and-fitness-research/fish-oil-vs-flax-seed-for-your-omega-3-fatty-acids-%e2%80%93-whats-the-difference-anyway.php</link>
		<comments>http://belly-fat-loser.com/fat-and-fitness-research/fish-oil-vs-flax-seed-for-your-omega-3-fatty-acids-%e2%80%93-whats-the-difference-anyway.php#comments</comments>
		<pubDate>Sun, 21 Nov 2010 17:38:42 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=778</guid>
		<description><![CDATA[There&#8217;s no question that the benefits of Omega-3 fatty acids have been in the news frequently for the last couple of years. One big question that pops up is the question of where to get those Omega-3s; fish oil or flax seed? For one thing, there&#8217;s no rule that says you can&#8217;t use both. Scandalous [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Weight Loss Tips &#8211; Simple Ones That Can Double Your Weight Loss Now</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/weight-loss-tips-simple-ones-that-can-double-your-weight-loss-now.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/weight-loss-tips-simple-ones-that-can-double-your-weight-loss-now.php#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:16:14 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=765</guid>
		<description><![CDATA[Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors,  is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Body Fat Monitor – How This “Secret” Tool Helps You Lose Fat Faster</title>
		<link>http://belly-fat-loser.com/body-fat-monitors/a-body-fat-monitor-%e2%80%93-how-this-%e2%80%9csecret%e2%80%9d-tool-helps-you-lose-fat-faster.php</link>
		<comments>http://belly-fat-loser.com/body-fat-monitors/a-body-fat-monitor-%e2%80%93-how-this-%e2%80%9csecret%e2%80%9d-tool-helps-you-lose-fat-faster.php#comments</comments>
		<pubDate>Tue, 26 Oct 2010 14:48:46 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Body Fat Monitors]]></category>
		<category><![CDATA[body fat monitors]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[omron]]></category>
		<category><![CDATA[tanita]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=758</guid>
		<description><![CDATA[Everybody&#8217;s always talking about losing weight, but really it&#8217;s fat they want to lose. The problem with simply jumping on the scale and checking out the three digits of doom is that it really doesn&#8217;t give you a very complete picture of what&#8217;s going on. A better idea is to find out your body composition; [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet Foods &#8211; Just Because It Says “Light” Doesn&#8217;t Mean It&#8217;s All Good, Look a Bit Closer</title>
		<link>http://belly-fat-loser.com/diet/diet-foods-just-because-it-says-%e2%80%9clight%e2%80%9d-doesnt-mean-its-all-good-look-a-bit-closer.php</link>
		<comments>http://belly-fat-loser.com/diet/diet-foods-just-because-it-says-%e2%80%9clight%e2%80%9d-doesnt-mean-its-all-good-look-a-bit-closer.php#comments</comments>
		<pubDate>Fri, 15 Oct 2010 14:51:38 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=746</guid>
		<description><![CDATA[We&#8217;re always looking for ways to eat better, since diet is one of the cornerstones to fat loss. You know, we have this thought, often a misconception, that just because a package proclaims something is “light” , “diet”, or “healthy” it actually is. Ah, the power of marketing. What&#8217;s really going on here? On a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Can&#8217;t I Stop Eating So Much? Maybe You Can!</title>
		<link>http://belly-fat-loser.com/diet/why-cant-i-stop-eating-so-much-maybe-you-can.php</link>
		<comments>http://belly-fat-loser.com/diet/why-cant-i-stop-eating-so-much-maybe-you-can.php#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:42:13 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=743</guid>
		<description><![CDATA[Everybody knows why you gain weight. You eat more calories than you use. It&#8217;s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. A [...]]]></description>
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		<slash:comments>0</slash:comments>
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