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	<title>Belly Fat Loser &#187; weight loss</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional&#039;s Fat Loss Resource - How to Lose Belly Fat and Get Fit Fast</description>
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		<title>Burn Fat, Not Muscle – A New U.S. Army Study Study Reveals the Secret</title>
		<link>http://belly-fat-loser.com/diet/burn-fat-not-muscle-%e2%80%93-a-new-u-s-army-study-study-reveals-the-secret.php</link>
		<comments>http://belly-fat-loser.com/diet/burn-fat-not-muscle-%e2%80%93-a-new-u-s-army-study-study-reveals-the-secret.php#comments</comments>
		<pubDate>Thu, 05 May 2011 14:13:58 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=904</guid>
		<description><![CDATA[Tweet If you&#8217;ve been training for a while, or you&#8217;re just starting to lose weight, burning the far while keeping your muscle might seem like a moving target; almost impossible to hit. Simply put though, that is the key to success in weight loss. Not losing muscle is vitally important if you want to see [...]]]></description>
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		<title>Vitamin D Deficiency Symptoms – Can Getting Enough Vitamin D Help You Lose Weight?</title>
		<link>http://belly-fat-loser.com/supplements/vitamin-d-deficiency-symptoms-%e2%80%93-can-getting-enough-vitamin-d-help-you-lose-weight.php</link>
		<comments>http://belly-fat-loser.com/supplements/vitamin-d-deficiency-symptoms-%e2%80%93-can-getting-enough-vitamin-d-help-you-lose-weight.php#comments</comments>
		<pubDate>Wed, 16 Mar 2011 23:39:20 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[supplements]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=869</guid>
		<description><![CDATA[Tweet What are the main vitamin D deficiency symptoms? Can a vitamin D deficiency really make you gain weight or feel generally bad, compared to someone who is getting plenty of vitamin D? Fro that matter, what is the recommended amount of Vitamin D you should take every day, and is that really the amount [...]]]></description>
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		<item>
		<title>Top 5 ways to build your self confidence while losing weight</title>
		<link>http://belly-fat-loser.com/guest-posts/top-5-ways-to-build-your-self-confidence-while-losing-weight.php</link>
		<comments>http://belly-fat-loser.com/guest-posts/top-5-ways-to-build-your-self-confidence-while-losing-weight.php#comments</comments>
		<pubDate>Thu, 17 Feb 2011 00:15:43 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[build confidence]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=849</guid>
		<description><![CDATA[Tweet Starting and maintaining a weight loss program can be discouraging at times. It is hard to stay positive when you are not seeing immediate results and must wait for your consistency to pay off. It is also hard not to get too caught up in your daily requirements. You must remember to have a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is Leptin and How Do I Raise My Leptin Levels to Help Lose Fat?</title>
		<link>http://belly-fat-loser.com/diet/what-is-leptin-and-how-do-i-raise-my-leptin-levels-to-help-lose-fat.php</link>
		<comments>http://belly-fat-loser.com/diet/what-is-leptin-and-how-do-i-raise-my-leptin-levels-to-help-lose-fat.php#comments</comments>
		<pubDate>Mon, 17 Jan 2011 00:06:29 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=817</guid>
		<description><![CDATA[Tweet Wouldn&#8217;t it be great if there was something that you could do to to help lose weight that entailed eating  the most anti-diet foods you can think of? I&#8217;m talking about pancakes with syrup, McDonald&#8217;s apple pies, cinnamon rolls, and all sorts of other things that you&#8217;d think would kill your weight loss dead [...]]]></description>
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		<title>HCG Rapid Weight Loss Program  – Does It Work or Is It All a Bunch of Crap?</title>
		<link>http://belly-fat-loser.com/diet/hgc-rapid-weight-loss-program-%e2%80%93-does-it-work-or-is-it-all-a-bunch-of-crap.php</link>
		<comments>http://belly-fat-loser.com/diet/hgc-rapid-weight-loss-program-%e2%80%93-does-it-work-or-is-it-all-a-bunch-of-crap.php#comments</comments>
		<pubDate>Sat, 08 Jan 2011 13:25:23 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[HGC diet plans]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=865</guid>
		<description><![CDATA[Tweet If you&#8217;ve crawled out from under the Geico rock any time in the last few months and expressed any interest in weight loss whatsoever, you couldn&#8217;t have failed to notice the popularity of HCG rapid weight loss programs. I actually heard about this stuff almost a year ago, although I couldn&#8217;t have imagined the [...]]]></description>
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		<title>A Healthy Chicken Recipe to Help You Lose Weight &#8211; But Not Because the Food Tastes Bad!</title>
		<link>http://belly-fat-loser.com/diet/a-healthy-chicken-recipe-to-help-you-lose-weight-but-not-because-the-food-tastes-bad.php</link>
		<comments>http://belly-fat-loser.com/diet/a-healthy-chicken-recipe-to-help-you-lose-weight-but-not-because-the-food-tastes-bad.php#comments</comments>
		<pubDate>Wed, 05 Jan 2011 15:25:02 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=803</guid>
		<description><![CDATA[Tweet Face it, many of our best intentions for new year&#8217;s weight loss resolutions will be forgotten by the time we&#8217;re reaching for that second beer during the Superbowl. It&#8217;s sad, but that&#8217;s about as far as most people go, despite their best intentions. In some cases, it&#8217;s because the food that many people force [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss Tips &#8211; Simple Ones That Can Double Your Weight Loss Now</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/weight-loss-tips-simple-ones-that-can-double-your-weight-loss-now.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/weight-loss-tips-simple-ones-that-can-double-your-weight-loss-now.php#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:16:14 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=765</guid>
		<description><![CDATA[Tweet Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors,  is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Are What You Eat&#8230;and So is Your Food!</title>
		<link>http://belly-fat-loser.com/diet/you-are-what-you-eat-and-so-is-your-food.php</link>
		<comments>http://belly-fat-loser.com/diet/you-are-what-you-eat-and-so-is-your-food.php#comments</comments>
		<pubDate>Fri, 29 Oct 2010 14:54:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[free range]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=762</guid>
		<description><![CDATA[Tweet We&#8217;ve all heard the phrase “You are what you eat.”. Many of us had this tidbit of nutritional advice drilled into our heads from an early age. Did you ever stop to think that this also applies to what you are eating as well? It&#8217;s true. If the cows that supply your beef eat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Can&#8217;t I Stop Eating So Much? Maybe You Can!</title>
		<link>http://belly-fat-loser.com/diet/why-cant-i-stop-eating-so-much-maybe-you-can.php</link>
		<comments>http://belly-fat-loser.com/diet/why-cant-i-stop-eating-so-much-maybe-you-can.php#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:42:13 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=743</guid>
		<description><![CDATA[Tweet Everybody knows why you gain weight. You eat more calories than you use. It&#8217;s pretty simple, yet it is a perfect demonstration of the difference between simple and easy. It is a very simple concept. Fewer calories in that you use equals weight loss, while more calories in than you use equals weight gain. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can Sleep Affect Fat Loss?</title>
		<link>http://belly-fat-loser.com/fat-and-fitness-research/can-sleep-affect-fat-loss.php</link>
		<comments>http://belly-fat-loser.com/fat-and-fitness-research/can-sleep-affect-fat-loss.php#comments</comments>
		<pubDate>Thu, 07 Oct 2010 14:44:07 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=739</guid>
		<description><![CDATA[Tweet A few weeks ago I posted on whether or not your sleep patterns had any correlation with your fat loss efforts in the post Does Lack of Sleep Make You Fat. In that post I wrote that one thing you can do to help yourself lose fat is to get  good quality sleep for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Weight Loss Questions Answered Here (#1)</title>
		<link>http://belly-fat-loser.com/fitness/your-weight-loss-questions-answered-here-1.php</link>
		<comments>http://belly-fat-loser.com/fitness/your-weight-loss-questions-answered-here-1.php#comments</comments>
		<pubDate>Sat, 02 Oct 2010 06:31:58 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=731</guid>
		<description><![CDATA[Tweet Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I&#8217;ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you&#8217;re committed enough to your goal of losing fat to keep trying and ask questions is worth [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Weight Loss Supplement That Works &#8211; Does it Even Exist? A Look at Liporexall and Apidexin</title>
		<link>http://belly-fat-loser.com/supplements/a-weight-loss-supplement-that-works-does-it-even-exist-a-look-at-liporexall-and-apidexin.php</link>
		<comments>http://belly-fat-loser.com/supplements/a-weight-loss-supplement-that-works-does-it-even-exist-a-look-at-liporexall-and-apidexin.php#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:45:37 +0000</pubDate>
		<dc:creator>gassaveradmin</dc:creator>
				<category><![CDATA[supplements]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=675</guid>
		<description><![CDATA[Tweet Weight loss is the focus of our national attention, at least when we&#8217;re not thinking about the economy or those globs of black goo floating about the Gulf. Even the first lady Michelle Obama has been concentrating on childhood obesity of late. The problem for many is that losing weight takes time; in many [...]]]></description>
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		<slash:comments>0</slash:comments>
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