Weight Training Routines

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Eccentric Reps – Lifting Weights Backwards For Better Results?

 
Eccentric Reps – Lifting Weights Backwards For Better Results
Eccentric reps are a great way to increase your results or break through a troubling (is there any other kind?) plateau. Shaking things up is the only way to get your body responding again. Really, you always do eccentric reps when you’re lifting, because it’s merely the lowering […]

By |March 9th, 2011|build muscle|0 Comments

The Best Forearm Exercise Equipment – Popeye Called, He Wants His Arms Back!

There’s no question about it, a well developed set of forearms projects an air of strength, but there’s far more to building a nice set of lower guns than giving the crusty, old sailor a run for his money. Forearm exercises that build strength in your lower arms have applications in many sports and greatly […]

By |February 15th, 2011|build muscle|0 Comments

New Muscle Building Workout Helps You Build Muscle and Lose Fat Fast

New Muscle Building Workout

Every once in a while a new workout comes along that gets me really fired up. I was turned on to this new muscle building workout workout by a personal trainer friend of mine. It promises to pack on new muscle and help you lose fat. “So what?” you may be asking. […]

By |August 31st, 2010|build muscle|1 Comment

The Football Workout – Get Ready for the Season or the Beach

The Football Workout that Gets Results

Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right […]

By |May 8th, 2010|fitness|1 Comment

Great Leg Workouts That Work Fast

Great Leg Workouts That Work Fast
 

Leg workouts are the key to success for many things in fitness. Weather you’re trying to lose fat, improve strength for football or skiing, the right leg workout can make it happen. Maybe you’re a bodybuilder and want to have legs like Tom Platz or Ronnie Coleman; well, you’re in luck, […]

By |March 6th, 2010|Weight Training Routines|5 Comments

How to Develop Personal Weight Training Routines To Achieve Your Goals Fast

How to Develop Personal Weight Training Routines
Achieve Your Goals Faster
Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or […]

By |February 11th, 2010|Weight Training Routines|0 Comments

The Fastest Way to Lose Weight – And Help Hit Your New Year’s Resolution.

As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year’s resolution. If your resolution for 2010 includes losing weight, read on. You’ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress […]

By |January 4th, 2010|weight loss tips|1 Comment

Great, Quick Ways to Build Muscle Without Weights

Quick Ways to Build Muscle Without Weights
You know, you can build muscle without weights. It’s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker,

who built plenty of muscle using only […]

By |December 23rd, 2009|build muscle|0 Comments

How to Lose Fat and Maintain Muscle – Do it Right and You Can Even Gain Muscle

One of the most difficult things to do when you’re trying to lose fat is to lose the fat and maintain the muscle. Here is how to lose fat and maintain muscle at the same time. In fact, you can even lose fat and gain muscle. How would that be?

Losing fat often entails losing muscle […]

By |December 8th, 2009|Diet|1 Comment

Build Bigger Biceps – Why You Haven’t Been Able To

How to Build Bigger Biceps
Almost every teenager, bodybuilder, and weekend athlete wants to build bigger biceps. For many people it remains an elusive dream, although there are a lucky few that seem to have been blessed with giant guns from the get go. Why can’t you seem to build larger biceps, even though you’ve tried […]

By |July 29th, 2009|Weight Training Routines|2 Comments

Weight Training Routines That Will Make You Stronger and Leaner Fast

There’s nothing like training with weights to initiate a real improvement in your body. In fact using weights and other forms of resistance training can make a larger impact, in less time, on your looks and performance than almost any other form of exercise. Here are some weight training routines that will make you stronger […]

By |July 25th, 2009|Weight Training Routines|0 Comments

Shoulder Workouts – Deltoid Muscle Exercises to Cap Your Shoulders

Shoulder workouts are one of the foundations of a fantastic physique. After all, your shoulders define your look in front or rear silhouette. Do you want full, rounded delts, or slumped shoulders that look like you’ve never done a workout in your life? If you want a workout to make you proud of your shoulders […]

By |July 1st, 2009|Weight Training Routines|0 Comments
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