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	<title>Belly Fat Loser &#187; Weight Training Routines</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional's Fat Loss Resource</description>
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		<title>The Football Workout – Get Ready for the Season or the Beach</title>
		<link>http://belly-fat-loser.com/fitness/the-football-workout-%e2%80%93-get-ready-for-the-season-or-the-beach.php</link>
		<comments>http://belly-fat-loser.com/fitness/the-football-workout-%e2%80%93-get-ready-for-the-season-or-the-beach.php#comments</comments>
		<pubDate>Sat, 08 May 2010 00:41:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=627</guid>
		<description><![CDATA[Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You&#8217;ll find world class sprinters on the field with some of the world&#8217;s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right to be. The collisions are, [...]]]></description>
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		<title>Great Leg Workouts That Work Fast</title>
		<link>http://belly-fat-loser.com/weight-training-routines/great-leg-workouts-that-work-fast.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/great-leg-workouts-that-work-fast.php#comments</comments>
		<pubDate>Sat, 06 Mar 2010 08:22:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[leg workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=537</guid>
		<description><![CDATA[Leg workouts are the key to success for many things in fitness. Weather you&#8217;re trying to lose fat, improve strength for football or bump skiing, the right leg workout can make it happen. Maybe you&#8217;re a bodybuilder and want to have legs like Tom Platz or Ronnie Coleman; well, you&#8217;re in luck, it&#8217;s just a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Develop Personal Weight Training Routines To Achieve Your Goals Fast</title>
		<link>http://belly-fat-loser.com/weight-training-routines/how-to-develop-personal-weight-training-routines-to-achieve-your-goals-fast.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/how-to-develop-personal-weight-training-routines-to-achieve-your-goals-fast.php#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:38:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=510</guid>
		<description><![CDATA[Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or look better. Many people lift weights primarily to improve [...]]]></description>
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		<title>The Fastest Way to Lose Weight – And Help Hit Your New Year&#8217;s Resolution.</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:06:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=481</guid>
		<description><![CDATA[As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year&#8217;s resolution. If your resolution for 2010 includes losing weight, read on. You&#8217;ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Great, Quick Ways to Build Muscle Without Weights</title>
		<link>http://belly-fat-loser.com/build-muscle/great-quick-ways-to-build-muscle-without-weights.php</link>
		<comments>http://belly-fat-loser.com/build-muscle/great-quick-ways-to-build-muscle-without-weights.php#comments</comments>
		<pubDate>Wed, 23 Dec 2009 22:54:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness training tips]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=472</guid>
		<description><![CDATA[You know, you can build muscle without weights. It&#8217;s true. Some of the most famous athletes of all time looked like they could bench press a truck, yet never touched a weight. Probably the best known of these is NFL star Herschel Walker, who built plenty of muscle using only bodyweight resistance exercises. He didn&#8217;t [...]]]></description>
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		<title>How to Lose Fat and Maintain Muscle – Do it Right and You Can Even Gain Muscle</title>
		<link>http://belly-fat-loser.com/diet/how-to-lose-fat-and-maintain-muscle-%e2%80%93-do-it-right-and-you-can-even-gain-muscle.php</link>
		<comments>http://belly-fat-loser.com/diet/how-to-lose-fat-and-maintain-muscle-%e2%80%93-do-it-right-and-you-can-even-gain-muscle.php#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:02:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=458</guid>
		<description><![CDATA[One of the most difficult things to do when you&#8217;re trying to lose fat is to lose the fat and maintain the muscle. Here is how to lose fat and maintain muscle at the same time. In fact, you can even lose fat and gain muscle. How would that be? Losing fat often entails losing [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Build Bigger Biceps – Why You Haven&#8217;t Been Able To</title>
		<link>http://belly-fat-loser.com/weight-training-routines/build-bigger-biceps-%e2%80%93-why-you-havent-been-able-to.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/build-bigger-biceps-%e2%80%93-why-you-havent-been-able-to.php#comments</comments>
		<pubDate>Wed, 29 Jul 2009 14:56:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=398</guid>
		<description><![CDATA[Almost every teenager, bodybuilder, and weekend athlete wants to build bigger biceps. For many people it remains a dream, although there are a lucky few that seem to have been blessed with giant guns from the get go. Why can&#8217;t you seem to build larger biceps, even though you&#8217;ve tried and tried? For many people [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Weight Training Routines That Will Make You Stronger and Leaner Fast</title>
		<link>http://belly-fat-loser.com/weight-training-routines/weight-training-routines-that-will-make-you-stronger-and-leaner-fast.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/weight-training-routines-that-will-make-you-stronger-and-leaner-fast.php#comments</comments>
		<pubDate>Sat, 25 Jul 2009 20:28:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=396</guid>
		<description><![CDATA[There&#8217;s nothing like training with weights to initiate a real improvement in your body. In fact using weights and other forms of resistance training can make a larger impact, in less time, on your looks and performance than almost any other form of exercise. Here are some weight training routines that will make you stronger [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shoulder Workouts &#8211; Deltoid Muscle Exercises to Cap Your Shoulders</title>
		<link>http://belly-fat-loser.com/weight-training-routines/shoulder-workouts-deltoid-muscle-exercises-to-cap-your-shoulders.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/shoulder-workouts-deltoid-muscle-exercises-to-cap-your-shoulders.php#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:20:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=339</guid>
		<description><![CDATA[Shoulder workouts are one of the foundations of a fantastic physique. After all, your shoulders define your look in front or rear silhouette. Do you want full, rounded delts, or slumped shoulders that look like you&#8217;ve never done a workout in your life? If you want a workout to make you proud of your shoulders [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is the Best Way to Lose Weight in a Week?</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/what-is-the-best-way-to-lose-weight-in-a-week.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/what-is-the-best-way-to-lose-weight-in-a-week.php#comments</comments>
		<pubDate>Wed, 24 Jun 2009 14:23:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=325</guid>
		<description><![CDATA[One question I&#8217;m often asked, especially by people that have a social event or are going to see someone they haven&#8217;t seen for a while is “What is the best way to lose weight in a week?” Unfortunately for those in such a predicament, the answer to their question probably isn&#8217;t what they want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dumbbell Workouts – Dumbbell Exercises That Will Have You Bigger, Stronger, and Leaner&#8230;Fast</title>
		<link>http://belly-fat-loser.com/weight-training-routines/dumbbell-workouts-%e2%80%93-dumbbell-exercises-that-will-have-you-bigger-stronger-and-leanerfast.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/dumbbell-workouts-%e2%80%93-dumbbell-exercises-that-will-have-you-bigger-stronger-and-leanerfast.php#comments</comments>
		<pubDate>Fri, 19 Jun 2009 14:10:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=317</guid>
		<description><![CDATA[A dumbbell workout can be the greatest thing to hit your fitness routine since, well since you started the thing. Dumbbells have several advantages over resistance bands or barbell weight equipment. Sure, you can any of those pieces of equipment to gain strength, increase muscle size, or lose fat. Dumbbells however, offer advantages the others [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Bench Press Workouts – How Only 30 Minutes a Week Can Break Your PR and Help You Lose Fat Too</title>
		<link>http://belly-fat-loser.com/weight-training-routines/bench-press-workouts-%e2%80%93-how-only-30-minutes-a-week-can-break-your-pr-and-help-you-lose-fat-too.php</link>
		<comments>http://belly-fat-loser.com/weight-training-routines/bench-press-workouts-%e2%80%93-how-only-30-minutes-a-week-can-break-your-pr-and-help-you-lose-fat-too.php#comments</comments>
		<pubDate>Wed, 10 Jun 2009 05:48:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[bench press workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=297</guid>
		<description><![CDATA[The bench press is one of the best single exercises you can do to increase power and develop musculature in your upper body. The sheer amount of muscle you involve when hoisting big weights on the bar just about guarantees you&#8217;ll get something out of it. Just how much depends in large part on the [...]]]></description>
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