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Why Do Muscles Get Bigger When You Lift Weights ? (And How to Maximize the Effect)

30 July, 2010 (14:26) | build muscle | By:

One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It [...]

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

23 July, 2010 (14:40) | Diet, Fat and Fitness Research, build muscle, weight loss tips | By:

The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]

The Causes of Sore Muscles and What to Do About Them

12 July, 2010 (13:31) | Injury Prevention | By:

If you workout or play sports long enough, you’re bound to have a bad case of sore muscles at some point. You’ll really get nailed with a case of delayed onset muscle soreness (DOMS) if you’ve taken a week or two away from exercising or playing a sport and jumped back into it again, full [...]

The Football Workout – Get Ready for the Season or the Beach

8 May, 2010 (00:41) | fitness | By:

Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right to be. The collisions are, [...]

Shoulder Pain Relief – How to Fix Shoulder Pain and Get Back on Track

2 May, 2010 (00:06) | general exercise | By:

If you’ve been working out for any length of time, there is a great chance you’ve experienced shoulder pain. Almost everybody has. After all, the shoulder joint is complex and you use it pretty much every time you do any upper body exercise. To top it off, many of the exercises we do are wrong [...]

The World’s Most Expensive Exercise Machine – Does it Really Work?

24 April, 2010 (05:35) | general exercise | By:

What is the world’s most expensive exercise machine, how does it work, and how much does the darn thing cost? Most important among the questions you’re probably asking is “Does it really work?” After all, if you’re paying a robust $14,615 for the darn thing, your overriding concern is weather or not you are getting [...]

What are the Best Ab Machines? Now There is Proof

28 February, 2010 (08:32) | general exercise | By:

In my my previous post a few months back on the absolute best ab workout, I examined some popular medieval torture…I mean ab workouts, and showed why some popular ab exercises really aren’t nearly as effective as you’d think. The findings in that post were based on a San Diego State University study on the [...]

How to Develop Personal Weight Training Routines To Achieve Your Goals Fast

11 February, 2010 (17:38) | Weight Training Routines | By:

Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or look better. Many people lift weights primarily to improve [...]

The Best Ab Workout DVD – This Top 5 Will Rip You Up

10 November, 2009 (23:49) | ab routines | By:

I showed you exactly how to get great abs in the Absolute Best Abs Workout from my previous post. You can definitely use that to get the kind of abs you always dreamed about, provided you lean up too. Sometimes though, it’s nice to change things up a bit, or have someone to workout with [...]

Build Bigger Biceps – Why You Haven’t Been Able To

29 July, 2009 (14:56) | Weight Training Routines | By:

Almost every teenager, bodybuilder, and weekend athlete wants to build bigger biceps. For many people it remains a dream, although there are a lucky few that seem to have been blessed with giant guns from the get go. Why can’t you seem to build larger biceps, even though you’ve tried and tried? For many people [...]

What is the Best Way to Lose Weight in a Week?

24 June, 2009 (14:23) | weight loss tips | By:

One question I’m often asked, especially by people that have a social event or are going to see someone they haven’t seen for a while is “What is the best way to lose weight in a week?” Unfortunately for those in such a predicament, the answer to their question probably isn’t what they want to [...]

Dumbbell Workouts – Dumbbell Exercises That Will Have You Bigger, Stronger, and Leaner…Fast

19 June, 2009 (14:10) | Weight Training Routines | By:

A dumbbell workout can be the greatest thing to hit your fitness routine since, well since you started the thing. Dumbbells have several advantages over resistance bands or barbell weight equipment. Sure, you can any of those pieces of equipment to gain strength, increase muscle size, or lose fat. Dumbbells however, offer advantages the others [...]


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