workouts

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Fun Workouts That Burn Fat for Summer

Okay, despite the kind of icy temperatures we’re enduring in the top half of the country this spring, summer’s almost here. You know what that means: mercury rising, outdoor activities, and a renewed push to burn fat left over from a winter of relative inactivity and too many second helpings.

Sure, burning off your extra fat […]

By |April 22nd, 2011|Fat Burners|0 Comments

Eccentric Reps – Lifting Weights Backwards For Better Results?

 
Eccentric Reps – Lifting Weights Backwards For Better Results
Eccentric reps are a great way to increase your results or break through a troubling (is there any other kind?) plateau. Shaking things up is the only way to get your body responding again. Really, you always do eccentric reps when you’re lifting, because it’s merely the lowering […]

By |March 9th, 2011|build muscle|0 Comments

Why Do Muscles Get Bigger When You Lift Weights ? (And How to Maximize the Effect)

One of the most common fitness related questions is why do muscles get bigger when you lift weights? It  comes somewhere directly after “How do I lose weight?” and “How do I make my muscles bigger?” There is a simple, 3 word answer to why your muscles grow when you lift; adaptive muscle hypertrophy. It […]

By |July 30th, 2010|build muscle|0 Comments

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

 

The Best Time to Eat Carbs to Lose Fat on a Low Carb Diet
While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is […]

The Causes of Sore Muscles and What to Do About Them

If you workout or play sports long enough, you’re bound to have a bad case of sore muscles at some point. You’ll really get nailed with a case of delayed onset muscle soreness (DOMS) if you’ve taken a week or two away from exercising or playing a sport and jumped back into it again, full […]

By |July 12th, 2010|Injury Prevention|0 Comments

The Football Workout – Get Ready for the Season or the Beach

The Football Workout that Gets Results

Football is one tough sport. It requires a mixture of speed, agility, and strength like no other. You’ll find world class sprinters on the field with some of the world’s strongest men, that also happen to be fleet of foot and more agile than any 320lb individual has a right […]

By |May 8th, 2010|fitness|1 Comment

Shoulder Pain Relief – How to Fix Shoulder Pain and Get Back on Track

If you’ve been working out for any length of time, there is a great chance you’ve experienced shoulder pain. Almost everybody has. After all, the shoulder joint is complex and you use it pretty much every time you do any upper body exercise. To top it off, many of the exercises we do are wrong […]

By |May 2nd, 2010|general exercise|0 Comments

The World’s Most Expensive Exercise Machine – Does it Really Work?

What is the world’s most expensive exercise machine, how does it work, and how much does the darn thing cost? Most important among the questions you’re probably asking is “Does it really work?” After all, if you’re paying a robust $14,615 for the darn thing, your overriding concern is weather or not you are getting […]

By |April 24th, 2010|general exercise|1 Comment

What are the Best Ab Machines? Now There is Proof

What are the Best Ab Machines?
Now, There is Proof!

In my my previous post a few months back on the absolute best ab workout, I examined some popular medieval torture…I mean ab workouts, and showed why some popular ab exercises really aren’t nearly as effective as you’d think. The findings in that post were based on […]

By |February 28th, 2010|ab routines|2 Comments

How to Develop Personal Weight Training Routines To Achieve Your Goals Fast

How to Develop Personal Weight Training Routines
Achieve Your Goals Faster
Weight training routines are personal things, different for every person, depending upon their body and their individual needs. Maybe you want to be the next Mr. Olympia, you might want to win power lifting competitions, or you just want to lose weight, build some muscle, or […]

By |February 11th, 2010|Weight Training Routines|0 Comments

The Best Ab Workout DVD – This Top 5 Will Rip You Up

I showed you exactly how to get great abs in the Absolute Best Abs Workout from my previous post. You can definitely use that to get the kind of abs you always dreamed about, provided you lean up too. Sometimes though, it’s nice to change things up a bit, or have someone to workout with […]

By |November 10th, 2009|ab routines|0 Comments

Build Bigger Biceps – Why You Haven’t Been Able To

How to Build Bigger Biceps
Almost every teenager, bodybuilder, and weekend athlete wants to build bigger biceps. For many people it remains an elusive dream, although there are a lucky few that seem to have been blessed with giant guns from the get go. Why can’t you seem to build larger biceps, even though you’ve tried […]

By |July 29th, 2009|Weight Training Routines|2 Comments
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