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Tips on How to Lose Some Weight

21 April, 2009 (14:57) | weight loss tips | By:

Summer is about here and it seems everyone is looking for tips on how to lose some weight. You see those models in the Calvin Klein ads sportin’ a nice six pack and naturally it makes you think of your own six pack, hiding back there somewhere. Unfortunately, for most people that means hiding in [...]

Free Workout Plans – Number 1 – The 20 Minute Fat Loss Muscle Workout

20 April, 2009 (14:45) | Weight Training Routines, ab routines | By:

Yes, this is a free workout plan, but the fact is that the best free workout plans are as only as good as the effort you put into them.  Weather free or a million dollars, you have to follow it. Consistency is key to any fat loss or body building program. Here is a great [...]

The Top 10 Resistance Band Exercises

4 February, 2009 (01:20) | Uncategorized, general exercise | By:

Resistance bands are gaining in popularity because the bands are cheap, versatile, and can be easily packed away for traveling or storage (just don’t store them too long, you have to actually use them). You can do exercises for every body part with resistance bands, and in many cases you need less ancillary equipment because [...]

Some Great Portable Exercise Equipment – Not Home? No Excuse!

1 February, 2009 (02:59) | general exercise | By:

If you travel frequently, getting in a workout can be a bit tough. Sure, many hotels have some kind of exercise room or fitness facility, but many times these just don’t stack up. What you need is some great portable exercise equipment you can bring with you on the road or to the office, so [...]

A Workout Without Weights to Blast the Fat & Add Muscle

9 January, 2009 (15:00) | general exercise | By:

Although few can dispute the effectiveness of a good weight workout, an effective workout without weights is great for a number of reasons. First of all it’s expensive to buy all that iron. Second, it takes up space, and not everyone has a place in their flat or condo where they can set up a [...]

Functional Strength Training – Supercharge Your Fat Loss Now

4 January, 2009 (05:38) | general exercise | By:

A great way to lose fat is adopting a functional strength training program. Huh? Why would you want any other kind? Who would want a dysfunctional training program? Functional strength training is the practice of using your own body weight, and (in some cases) dumbbells as the resistance. Functional training concentrates on improving strength that [...]

Intensity – The Key to Crack Fat Loss Code

27 December, 2008 (05:15) | general exercise | By:

Is intensity the key to fat loss? Well, intensity is energy density combined with time and velocity. Although you may have slept through high school physics class, its time to wake up if you’re trying to peel the fat from your belly. One of the things most have all too little of in this modern [...]


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