Low Fat Diet Plans – Why Even the Best of Them Are NOT The Best Way to Lose Weight

Low fat diet plans have been all the rage for a couple of decades now. In the ’80’s we even started seeing things like low fat cakes and cookies appear on supermarket shelves. Amazingly enough, the more low fat products that materialized on our grocery store shelves, the fatter Americans became. Coincidence?

Well, you can draw […]

By |February 20th, 2010|Uncategorized|2 Comments

The Top 10 Resistance Band Exercises

Resistance bands are gaining in popularity because the bands are cheap, versatile, and can be easily packed away for traveling or storage (just don’t store them too long, you have to actually use them). You can do exercises for every body part with resistance bands, and in many cases you need less ancillary equipment because […]

By |February 4th, 2009|general exercise, Uncategorized|0 Comments
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