weight loss tips

/weight loss tips

The Amazing Weight Loss Story of Christian Evans

The Amazing Weight Loss Story of Christian Evans
From 405lbs to 215 in Only 10 Months
 

I’ll save you the math; it’s 187lbs. Christian Evans exemplarizes the health and fitness lifestyle, and has accomplished an amazing weight loss feat. He lost damn near 200lbs in a year! Not only did he lose the weight, he did it without […]

By |January 4th, 2016|weight loss tips|3 Comments

Get My New Healthy Eating Cookbook and Delicious Nutrition Secrets Guide Free on Amazon – Limited Time

New Cookbook and Delicious Nutrition Guide Reveals Insiders’ Secrets to Losing Weight While Enjoying Mouth-Watering Meals Everyday

 

You can get this free on Amazon for the Kindle for a very limited time, so grab a copy now. If you don’t have a Kindle, just get the Kindle reader for the PC…. It costs nada, zip, zilch.
The […]

By |May 9th, 2012|weight loss tips|0 Comments

How to Get Rid of Belly Fat – Can It Be Stress?

Have you been trying to get rid of that last bit of belly fat with far less success than you’d expect, given your efforts? Doing everything right, according to what “they” say, but it still persists; that last 5, 10, or 20lbs right down there? DO your kids jokingly call you “muffin top”, no matter […]

By |February 24th, 2011|weight loss tips|0 Comments

Your Best Weight Loss Workout Strategy

Your Best Weight Loss Workout Strategy
You’ve Probably Been Dropping the Ball, Here’s How to Pick It Back Up Again
The proper workout weight loss workout strategy is one of the key ingredients to losing weight and keeping it off, yet it’s surprising how difficult it is to find anyone with a coherent strategy underpinning their time […]

By |February 1st, 2011|weight loss tips|3 Comments

How to Lose Belly Fat – These Aren’t The Same Old Fat Loss Tips

How to Lose Belly Fat – Loss Tips You’ve Never Seen Before
If I told  you that you could lose 5, 10, 20, or 30 pounds this year, yet not diet, exercise, or spend more than a few minutes a day doing it, you’d be all over it, right?

Well, it’s the new year; a time when millions […]

By |January 29th, 2011|weight loss tips|1 Comment

Is Stress Causing you to Gain Weight?

We are several weeks into the new year and for most that means a determination to prevent derailment from the tracks of a hopeful resolution.  A regimen was likely put in place to lose weight you’ve been meaning to shed for years. You may be measuring with the wrong scale, however, to rid yourself of […]

By |January 19th, 2011|Guest Posts, weight loss tips|0 Comments

Create a Skinny Life: Positive Mental Attitude and Weight Loss

You’re not only what you eat, you are also what you think. Research is beginning to bear out the truth of the biblical psalm “As a man thinketh in his heart, so is he.” What you dwell on will, over time, become your reality.

This means you have the ability to change your life by first […]

By |January 7th, 2011|Guest Posts, weight loss tips|0 Comments

Weight Loss Tips – Simple Ones That Can Double Your Weight Loss Now

Losing weight is certainly no easy task, although it may not have to be quite as difficult as you think. The key to successfully losing weight, as with so many other worthwhile endeavors,  is working smart, not just hard. There are some simple tips you can incorporate into your weight loss program that will really […]

By |November 2nd, 2010|weight loss tips|0 Comments

Your Weight Loss Questions Answered Here (#1)

Here are the first answers to some of your fat loss questions that you submitted in response to my post last week. I’ll answer more in upcoming posts. Thanks for the comments, everyone. Remember, the fact that you’re committed enough to your goal of losing fat to keep trying and ask questions is worth big […]

By |October 2nd, 2010|fitness, weight loss tips|0 Comments

The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss

 

The Best Time to Eat Carbs to Lose Fat on a Low Carb Diet
While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is […]

Can I Lose Weight If I Quit Smoking? How?

Many smokers fear that if they quit smoking they will inevitably gain weight. While it is true that smoking often helps people stay skinny or keep from gaining any more weight, it is not true that if you quit smoking you will automatically gain weight.

Smoking is one of the most unhealthy things you can put […]

By |June 2nd, 2010|weight loss tips|4 Comments

Quick and Easy Weight Loss Tips

In our busy world, one thing we never seem to have enough of is that life crack that Father Time’s sellin’. Many people would love to spend their days skiing, playing tennis, lifting weights, and riding their bike. The sad reality is that after they bust their butts for 10 hours and drag themselves home […]

By |March 14th, 2010|weight loss tips|2 Comments
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