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	<title>Belly Fat Loser &#187; weight loss tips</title>
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	<link>http://belly-fat-loser.com</link>
	<description>The Busy Professional's Fat Loss Resource</description>
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		<title>The Best Time to Eat Carbs on a Low Carb Diet and When to Eat Protein for Maximum Muscle Gain and Fat Loss</title>
		<link>http://belly-fat-loser.com/diet/the-best-time-to-eat-carbs-on-a-low-carb-diet-and-when-to-eat-protein-for-maximum-muscle-gain-and-fat-loss.php</link>
		<comments>http://belly-fat-loser.com/diet/the-best-time-to-eat-carbs-on-a-low-carb-diet-and-when-to-eat-protein-for-maximum-muscle-gain-and-fat-loss.php#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:40:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
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		<guid isPermaLink="false">http://belly-fat-loser.com/?p=684</guid>
		<description><![CDATA[The Best Time to Eat Carbs to Lose Fat and Gain Muscle While going on one of the many low carb diets  and cutting out most of your high glycemic index carbs is one of the most effective ways to lose fat, you will invariably have to eat some carbs, so the natural questions is [...]]]></description>
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		<title>Can I Lose Weight If I Quit Smoking? How?</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/can-i-lose-weight-if-i-quit-smoking-how.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/can-i-lose-weight-if-i-quit-smoking-how.php#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:18:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=659</guid>
		<description><![CDATA[Many smokers fear that if they quit smoking they will inevitably gain weight. While it is true that smoking often helps people stay skinny or keep from gaining any more weight, it is not true that if you quit smoking you will automatically gain weight. Smoking is one of the most unhealthy things you can [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Quick and Easy Weight Loss Tips</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/quick-and-easy-weight-loss-tips.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/quick-and-easy-weight-loss-tips.php#comments</comments>
		<pubDate>Sun, 14 Mar 2010 18:39:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=559</guid>
		<description><![CDATA[In our busy world, one thing we never seem to have enough of is that life crack that Father Time&#8217;s sellin&#8217;. Many people would love to spend their days skiing, playing tennis, lifting weights, and riding their bike. The sad reality is that after they bust their butts for 10 hours and drag themselves home [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Keep From Gaining Weight Back After You&#8217;ve Lost It</title>
		<link>http://belly-fat-loser.com/diet/how-to-keep-from-gaining-weight-back-after-youve-lost-it.php</link>
		<comments>http://belly-fat-loser.com/diet/how-to-keep-from-gaining-weight-back-after-youve-lost-it.php#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:53:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat and Fitness Research]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=534</guid>
		<description><![CDATA[It&#8217;s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself. Why are so many more people overweight now than 30 [...]]]></description>
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		<title>How to Lose Weight – 4 Simple Things You Can Do to Drop Those Extra Pounds</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-weight-%e2%80%93-4-simple-things-you-can-do-to-drop-those-extra-pounds.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-weight-%e2%80%93-4-simple-things-you-can-do-to-drop-those-extra-pounds.php#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:34:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=501</guid>
		<description><![CDATA[Being overweight is a problem worldwide. In fact, the World Health Organization recently discovered that more people around the world actually die from being fat than from hunger or malnutrition. It&#8217;s shocking in this day of information at your fingertips that many people simply don&#8217;t know how to lose weight. Sure, they know “eat less [...]]]></description>
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		<title>The Fastest Way to Lose Weight – And Help Hit Your New Year&#8217;s Resolution.</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:06:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=481</guid>
		<description><![CDATA[As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year&#8217;s resolution. If your resolution for 2010 includes losing weight, read on. You&#8217;ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress [...]]]></description>
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		<title>Benefits of Biking – How You Can Burn Calories and Lose Fat Biking</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/benefits-of-biking-%e2%80%93-how-you-can-burn-calories-and-lose-fat-biking.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/benefits-of-biking-%e2%80%93-how-you-can-burn-calories-and-lose-fat-biking.php#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:54:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=402</guid>
		<description><![CDATA[Biking is one of the most popular outdoor activities. Many people even pursue it indoors, either on tracks or stationary bikes. Popularity aside, what are the benefits of biking? How many calories can you burn biking and is it a good way to lose fat? Biking has obvious cardio vascular benefits. You need only to [...]]]></description>
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		<title>How to Get Rid of Cankles</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/how-to-get-rid-of-cankles.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/how-to-get-rid-of-cankles.php#comments</comments>
		<pubDate>Thu, 02 Jul 2009 13:50:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[cankles]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=348</guid>
		<description><![CDATA[Cankles – Defined as the area between the calf and the ankle, when there is no separation between said calf and ankle, just a smooth blob of fat between where the ankle should get thinner at the bottom of the leg, and where the heel starts. You may think that cankles are A: no real [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Diet or Exercise &#8211; Which is More Important For Weight Loss?</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/diet-or-exercise-which-is-more-important-for-weight-loss.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/diet-or-exercise-which-is-more-important-for-weight-loss.php#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:57:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[mcdonalds]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=336</guid>
		<description><![CDATA[There has been an ongoing debate for about as long as people have been trying to lose weight; what is more important, diet or exercise? The reality is that you can lose weight by using either strategy, but it depends on a couple of things. The most important one of which is your diet. If [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is the Best Way to Lose Weight in a Week?</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/what-is-the-best-way-to-lose-weight-in-a-week.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/what-is-the-best-way-to-lose-weight-in-a-week.php#comments</comments>
		<pubDate>Wed, 24 Jun 2009 14:23:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=325</guid>
		<description><![CDATA[One question I&#8217;m often asked, especially by people that have a social event or are going to see someone they haven&#8217;t seen for a while is “What is the best way to lose weight in a week?” Unfortunately for those in such a predicament, the answer to their question probably isn&#8217;t what they want to [...]]]></description>
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		<title>How to Lose Belly Fat – An Easy to Follow Plan for Success</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-belly-fat-%e2%80%93-an-easy-to-follow-plan-for-success.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/how-to-lose-belly-fat-%e2%80%93-an-easy-to-follow-plan-for-success.php#comments</comments>
		<pubDate>Sat, 06 Jun 2009 00:29:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=291</guid>
		<description><![CDATA[If you want to discover how to lose belly fat, you&#8217;re reading the right post. Why is it so important to lose your belly fat? A study by Tobias Pischon, MD, MPH was published in the November 12, 2008 edition of the The New England Journal of Medicine . The European study is the most [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Should You Lose Weight By Running? Is Everything You Know Wrong?</title>
		<link>http://belly-fat-loser.com/weight-loss-tips/should-you-lose-weight-by-running-is-everything-you-know-wrong.php</link>
		<comments>http://belly-fat-loser.com/weight-loss-tips/should-you-lose-weight-by-running-is-everything-you-know-wrong.php#comments</comments>
		<pubDate>Tue, 26 May 2009 14:59:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://belly-fat-loser.com/?p=271</guid>
		<description><![CDATA[Running is one of the oldest ways to lose weight. To look at your average marathon runner, you&#8217;d have to say to works, too. After all most dedicated runners are nothing, if not pretty darn skinny. Looking at the results, one would conclude that running is a pretty effective way to lose weight. Effective as [...]]]></description>
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