weight loss tips

/weight loss tips

How to Keep From Gaining Weight Back After You’ve Lost It

It’s no secret; losing weight can be incredibly difficult. Obesity is now one of the most serious health problems in the United States, with approximately one third of the population being classified as obese. A quick look around can help you confirm this for yourself.

Why are so many more people overweight now than 30 years […]

By |March 3rd, 2010|Diet, Fat and Fitness Research, weight loss tips|0 Comments

How to Lose Weight – 4 Simple Things You Can Do to Drop Those Extra Pounds

Being overweight is a problem worldwide. In fact, the World Health Organization recently discovered that more people around the world actually die from being fat than from hunger or malnutrition. It’s shocking in this day of information at your fingertips that many people simply don’t know how to lose weight.

Sure, they know “eat less and […]

By |February 3rd, 2010|weight loss tips|0 Comments

The Fastest Way to Lose Weight – And Help Hit Your New Year’s Resolution.

As the New Year is upon us, many people are looking for the fastest way to lose weight to help satisfy their new year’s resolution. If your resolution for 2010 includes losing weight, read on. You’ll discover the fastest way to lose weight, and some myths that can keep you from making all the progress […]

By |January 4th, 2010|weight loss tips|1 Comment

Benefits of Biking – How You Can Burn Calories and Lose Fat Biking

Biking is one of the most popular outdoor activities. Many people even pursue it indoors, either on tracks or stationary bikes. Popularity aside, what are the benefits of biking? How many calories can you burn biking and is it a good way to lose fat?

Biking has obvious cardio vascular benefits. You need only to look […]

By |August 28th, 2009|weight loss tips|0 Comments

How to Get Rid of Cankles

Cankles – Defined as the area between the calf and the ankle, when there is no separation between said calf and ankle, just a smooth blob of fat between where the ankle should get thinner at the bottom of the leg, and where the heel starts.

You may think that cankles are A: no real problem […]

By |July 2nd, 2009|weight loss tips|1 Comment

Diet or Exercise – Which is More Important For Weight Loss?

There has been an ongoing debate for about as long as people have been trying to lose weight; what is more important, diet or exercise? The reality is that you can lose weight by using either strategy, but it depends on a couple of things. The most important one of which is your diet. If […]

By |June 29th, 2009|weight loss tips|1 Comment

What is the Best Way to Lose Weight in a Week?

One question I’m often asked, especially by people that have a social event or are going to see someone they haven’t seen for a while is “What is the best way to lose weight in a week?” Unfortunately for those in such a predicament, the answer to their question probably isn’t what they want to […]

By |June 24th, 2009|weight loss tips|0 Comments

How to Lose Belly Fat – An Easy to Follow Plan for Success

If you want to discover how to lose belly fat, you’re reading the right post. Why is it so important to lose your belly fat? A study by Tobias Pischon, MD, MPH was published in the November 12, 2008 edition of the The New England Journal of Medicine . The European study is the most […]

By |June 6th, 2009|weight loss tips|1 Comment

Should You Lose Weight By Running? Is Everything You Know Wrong?

Running is one of the oldest ways to lose weight. To look at your average marathon runner, you’d have to say to works, too. After all most dedicated runners are nothing, if not pretty darn skinny. Looking at the results, one would conclude that running is a pretty effective way to lose weight. Effective as […]

By |May 26th, 2009|weight loss tips|0 Comments

Leptin and Cortisol – How these Two Hormones Make You Fat, Unless You Stop Them (and how to do that)

Leptin and Cortisol – How these Two Hormones Make You Fat
Unless You Stop Them (and how to do that)
Hormones are some of the most powerful compounds in our bodies. Take Leptin and Cortisol for example. Did you know that tiny amounts of these compounds can almost force your body to gain fat? They work in […]

By |May 1st, 2009|weight loss tips|1 Comment

How to Lose Belly Fat and Fight the Swine Flu at the Same Time

While doing my post yesterday on symptoms of the swine flu and how to prevent it, I was struck by the similarities on what you should do to help prevent  getting the flu with some of the recommended things for losing belly fat.

Drink plenty of water and stay hydrated –
This is great advice for […]

By |April 28th, 2009|swine flu, weight loss tips|0 Comments

Tips on How to Lose Some Weight

Summer is about here and it seems everyone is looking for tips on how to lose some weight. You see those models in the Calvin Klein ads sportin’ a nice six pack and naturally it makes you think of your own six pack, hiding back there somewhere. Unfortunately, for most people that means hiding in […]

By |April 21st, 2009|weight loss tips|0 Comments
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