http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php The Busy Professional's Fat Loss Resource - How to Lose Belly Fat and Get Fit Fast Thu, 13 Oct 2011 13:26:19 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://belly-fat-loser.com/weight-loss-tips/the-fastest-way-to-lose-weight-%e2%80%93-and-help-hit-your-new-years-resolution.php/comment-page-1#comment-703 Sapon66 Tue, 18 May 2010 13:51:05 +0000 http://belly-fat-loser.com/?p=481#comment-703 Great tips! I found that I lost weight the fastest when I went to a mostly citrus fruit diet in the evening with some protein powder mixed in. The rest of the day I actually ate plenty of fat, vegetables and protein. It was easy to throw some broccoli, spinach, blueberries, apples, squirt of fish oil, and a small scoop of protein powder in the Vitamix. Yes it took some getting used to, but after about a month on this breakfast, I had lost 10 pounds, and never felt better. Now I've been doing this for about 6 months and have lost 66 pounds. Just remember that you can lose weight. It's not hopeless. Great tips! I found that I lost weight the fastest when I went to a mostly citrus fruit diet in the evening with some protein powder mixed in. The rest of the day I actually ate plenty of fat, vegetables and protein. It was easy to throw some broccoli, spinach, blueberries, apples, squirt of fish oil, and a small scoop of protein powder in the Vitamix. Yes it took some getting used to, but after about a month on this breakfast, I had lost 10 pounds, and never felt better. Now I’ve been doing this for about 6 months and have lost 66 pounds. Just remember that you can lose weight. It’s not hopeless.

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