Comments on: Build Bigger Biceps – Why You Haven’t Been Able To http://belly-fat-loser.com/weight-training-routines/build-bigger-biceps-%e2%80%93-why-you-havent-been-able-to.php The Busy Professional's Fat Loss Resource Mon, 08 Mar 2010 23:56:17 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Fat Loser http://belly-fat-loser.com/weight-training-routines/build-bigger-biceps-%e2%80%93-why-you-havent-been-able-to.php/comment-page-1#comment-274 Fat Loser Tue, 11 Aug 2009 22:24:35 +0000 http://belly-fat-loser.com/?p=398#comment-274 I totally agree, that's why I said "you have to work your biceps like you hate them" and use a range of 6 - 10 reps. I think too many people aren't aware how much intensity you really need, and how heavy you have to go in order to really pack on some mass, on your biceps or anywhere else. Contrary to popular belief, you can even get pretty damn cut lifting heavy too. There's no need to use sets of 12 - 20 in order to get ripped to shreds! I totally agree, that’s why I said “you have to work your biceps like you hate them” and use a range of 6 – 10 reps. I think too many people aren’t aware how much intensity you really need, and how heavy you have to go in order to really pack on some mass, on your biceps or anywhere else. Contrary to popular belief, you can even get pretty damn cut lifting heavy too. There’s no need to use sets of 12 – 20 in order to get ripped to shreds!

]]> By: Robertas http://belly-fat-loser.com/weight-training-routines/build-bigger-biceps-%e2%80%93-why-you-havent-been-able-to.php/comment-page-1#comment-250 Robertas Sun, 02 Aug 2009 16:13:18 +0000 http://belly-fat-loser.com/?p=398#comment-250 Good info, yet I think too many people, especially new lifters fail to understand that in order to make your muscles grow - you've got to put them in a shock condition by lifting heavy weights. You can do all of these mumbo-jumbo modern bicep exercises, but the fact of the matter is that only lifting heavy will help you to add inches to your guns :) Good info, yet I think too many people, especially new lifters fail to understand that in order to make your muscles grow – you’ve got to put them in a shock condition by lifting heavy weights.

You can do all of these mumbo-jumbo modern bicep exercises, but the fact of the matter is that only lifting heavy will help you to add inches to your guns :)

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